Fernando Cordova-07/19/2024
As I awaken I am at peace and am so blessed to have the support that I have. I know that finding peace is what all of us desire. Now that I have it I never want to let it go. In this chaotic world peace seems to be the last thing we can find […]
Neil Stephany-07/19/2024
Prayed and meditated. Ran laps. Did yoga and qi gong. Worked on homework. Facilitated my PEP group it went well. I’ve been stuck worrying about the future and catastrophizing. I need to practice more mindfulness. And do body scans to stay grounded. CD: catastrophizing, control of my surroundings, angerAntiCD: Rght Mindfulness/11-awareness, 3-surrender, tolerance/patience/8-loveGrateful: food, hygiene, […]
Robert Jesenik-07/19/2024-Journal #28
Saturday, July 13 My son flew out from Florida to visit, so that took 9-3, though both us had to wait till 11 to meet, due to visitor department administrative mistakes, as did many others! But didn’t stop us from having a great visit, as always! Great to see him and catchup, especially after the […]
Choon Yong-07/18/2024-opies for Commissary
7/18/2024 Thursday daily diary from Atwater Camp.Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 99 degrees F. Started walking at 6:05 AM. Breakfast was served […]
Eduardo Luis Valdes-07/18/2024-Day 1037
Alarm ringing at 5:35am, apparently I did not hear it and kept sleeping. Up and getting ready by 7:30, eating my last salted Matzo cracker with some peanut butter, then preparing my tea. The unit officer calls on everyone in the unit to get what we each may need for the day because we are […]
Daniel Lee Dixon-07/18/2024
Proverbs 17:17 “A friend loves at all times, and a brother is born for adversity.” As I sit pondering my upcoming release to a world that feels alien after so many years behind concrete and steel, I realize I have few friends, for them I am eternally grateful. But I have few brothers. When I […]
Douglas Jason Way-07/18/2024-DIY 7 HABITS: HABIT 1/BE PROACTIVE
DIY 7 HABITS: HABIT 1/BE PROACTIVE Our little group of budding Coveyites is picking up steam, including adding an eighth member for our discussion of Habit 1: Be Proactive. Proactive is not a word that was prevalent in the American vernacular before Dr. Covey made it a pillar of the business leadership zeitgeist of the […]
Fernando Cordova-07/18/2024
Another beautiful day that I can appreciate. It is a blessing always to have the breath of life within me. It is a day I can learn something new and look at things in a new manner. I am excited about what the future holds. I continue to take the small steps necessary to reach […]
Neil Stephany-07/18/2024
I did my daily prayer and meditation. Practiced mindfulness while play on the guitar. Ran laps around the track. Went to both my college classes. I worked on an edovo course that’s christian based addiction treatment. I’m trying to focus on my spiritual path because I think that was what was missing from when I […]
Jody Lynn Hughlette-07/18/2024
I have been feeling depressed lately. I had a team a few days ago and there is something about seeing an out date of 2035 that sends my head spinning. Thankfully because of FSA I will not have to do all of that time. I am struggling trying to get into RDAP they do not […]
