Prayed and meditated. Ran laps. Did yoga and qi gong. Worked on homework. Facilitated my PEP group it went well. I’ve been stuck worrying about the future and catastrophizing. I need to practice more mindfulness. And do body scans to stay grounded.
CD: catastrophizing, control of my surroundings, anger
AntiCD: Rght Mindfulness/11-awareness, 3-surrender, tolerance/patience/8-love
Grateful: food, hygiene, family support
