Michael Anthony Sabatino-02/09/2025
Today I decided that I was going to lose between 20-40 lbs more than I already have . I realize that I not only need to focus on work and classes in here but also on my health. Health might be the most important aspect of success to me. with out a healthy body its […]
Jason Toland-02/09/2025
Woke up at 7:15 got dressed made coffee and looked to see if courtyard was open it was not. Came back to room drank my coffee and talked with my roomates. Then started to read the book my mom sent me “changes” by Michael J Lopez and read until 9am. Courtyard was open only to […]
Fernando Cordova-02/09/2025
There are days I feel so helpless. These days hit me like a ton of bricks. The reason is that finally in my life I want to do good. I want to be there for my family and make them proud to have me around but at the moment I must finish off with all […]
Michael Santos-Mitigation
When we face a crisis, our instinct is often to wish it away—to hope for a shortcut, an escape, a way to undo what’s already been done. As many experts have advised, hope is not a strategy. To get a better outcome, we need a mitigation plan—a structured approach to minimizing damage and positioning ourselves […]
Kassandra L Moore-02/09/2025
Jason Toland-02/08/2025
Woke up around 8am. I do not have a watch so I do not sit here and watch time go by I will go nuts! Put on BOP uniform esentially it’s all I have until commissary this week. I made some coffee and talked to my roomates for a few minutes about my book Unlock […]
Choon Yong-02/08/2025-Visitation
2/8/2025 Saturday daily diary from Atwater Camp.Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 60 degrees F. Started walking at 6:00 AM. Breakfast was served […]
Eduardo Luis Valdes-02/08/2025-Day 1242
Up early today, Mr. Rivero might want breakfast, so I jump out of bed and walk over to his room. I look in and see he is still laying down, eyes are open, and no teeth.Me: “Quieres ir a recojer el desayuno?”Him: “Tu quieres ir?”Me: “No, tu dime a mi, quieres desayuno para ir, si […]
Fernando Cordova-02/08/2025
I am always thankful for each day I receive to be alive and be able to spend on this earth. As I know one day I will return to society but this time with a desire to help the community as opposed to tearing it down. I am excited about just what I can do. […]
Michael Santos-Foundations
Every great structure begins with a foundation. Whether we’re talking about a building, a career, a financial portfolio, or a life, success depends on what we build beneath the surface. A weak foundation leads to collapse. A strong foundation supports growth, stability, and resilience. I learned that lesson while serving 26 years in prison, and […]
