10/9/2024 Tuesday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 95 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:50 AM. Breakfast menu: Cereal, cake, milk, sugar, pluot and water ( Cereal, torta, leche, ezucar, pluot y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 10/7/2024.
- Walk 6 Miles. 6) Split Stretch.
- Yoga.
- Quotations.
- GED/ESL, Statistics tutoring 12:00 – 3:30 PM.
- ACE Class Stock Options 6-6:30 PM.
The morning started out dark, hazy, cloudy, breezy and cool. The lower atmosphere was hazy. cloudy over the Sierras, the crescent moon was over the Western horizon. The dawn sky was on display with beautiful colors peeking over the Sierras, red band of haze, the clouds were dark gray on the bottom side while the topside was peach color. Th autonomous car company was testing a vehicle. The rabbits were grazing on the soccer and baseball fields, while Labrona and family were grazing by the fence near the basketball court. As the morning progressed, the sky brightened and analogous colors radiated out of the suns path: red, orange,yellow, light green, light blue and blue sky. The squirrels appeared after breakfast and were scurrying around begging for food from the inmates. As the sun rise over the Sierras, the reddish sphere illuminated the outline of the Sierras and burnt up some of the clouds, droplets of rain was falling from the clouds, beautiful sun rise. Walked 3 miles and ran the final three miles. Completed 6 miles at 7:40 AM, ran the final three miles in 29 minutes and 1 second. Average running times were: 9 minutes 41 seconds per mile or 1 minutes and 37 seconds per lap. The pace was fast as I was sweating and had to walk extra laps to catch my breath and to cool down. Stretched, split stretched and practiced Yoga at the basketball court until 8:50 AM. The yoga practice felt good after walking and running and I was able to exercise all phases: strength, flexibility, balance and breathing. Finished my Yoga practice with the corpse pose and visualized the beautiful dawn sky and the spectacular sun rise. Opened my eyes to the blue sky with white clouds. Counselor Reyes told me we might have a self surrender tomorrow. Cleaned the computer room. Checked email from Doris: Doris is well and rested. She walked 8714 steps, 16.9 inches step length and symmetry was 76%. Yesterday was the 258th consecutive days she closed the ring on her iPhone. The weather is nice and she will be in the back yard to: enjoy the warm weather, walk without her cast, let the dogs out and enjoy the fruit trees. She will try to contact Sargent Rogers to take custody of my hand gun. Showered and changed to BOP uniform at 9:30 AM. Talked to Doris at 9:50 AM: Doris is well and rested. She was busy out in the back yard and still try to contact Sargent Rogers. I told her to contact Richmond Police to see if they will take custody if the handgun, then she could get a ride form Oralia. Instead of waiting for Sargent Rogers. Lunch was served at 10:20 AM. Luncheon menu: chicken breast sandwich, rice, beans, bread, pluot and water. Went to sewing room: fabricated 4 pillows with cases for Jorge, Happy removed the trash and cleaned the sewing room. GED/ESL, Statistics tutoring from 12:00 – 3:30 PM. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: Polish link, beans,chips, garnishments, bread and water. ACE Class Stock Options from 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 8714 steps, 16.9 inches step length and symmetry was 76%. Yesterday was the 258th consecutive days she closed the ring on her iPhone. Walked 6 miles. Stretched, split stretched and practiced Yoga. GED/ESL and Statistics tutoring. Attended ACE and Statistics classes.
Ella Wheller Wilcox: The two kinds of people on earth I mean are the people whole lift, and the people who lean.
Books Read: 41 Books, Book Reports: 41 Reports, Target: 150 Books.
EBRR Classes: 17 Classes, EBRR Class Reports: 16 Reports.
ACE Classes: 81 Classes, ACE Class Reports: 77 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2762 Miles, Target: 9000 Miles.
Oscar Wilde: The truth is rarely pure, and never simple.
