WEDNESDAY, APRIL 17,2024
Summary:
Started the day with meditation, focusing
on box breathing
Ate breakfast
SAP class got canceled (unknown reason)
Morning yard got canceled
Wrote a letter to the Non-Violent
Communications non-profit to inquire about enrolling in their course
Listened to “The Present Moment” by Thich Nhat Hanh on Edovo
Worked out in my cell (leg day)
Called my wife during her lunch break
Started the “Becoming a Better Letter Writer” course on Edovo, writing fiction prompts (completed 3 scenarios)
Next: Go to work, call family, continue reading a book or finish drawings
Reflection:
“I think, therefore I am” – René Descartes
What did I learn today?
- How to write in first, second, and third person perspectives
- About the dharma (essential Buddhist truths) and the seeds of internal and external peace being within us
- What challenges did I face, and how did I overcome them?
- Cancellations of SAP class and yard, but adapted by working out in my cell and completing Edovo courses
Goals:
Tomorrow:
- Go to yard
- Start Mother’s Day drawings
- Begin the Anti-Recidivism Coalition (ARC) curriculum
- Finish the Computer Basics course on Edovo
- Send a remorse letter to my lawyer
- Read the book “Business Ethics”
