12/8/2024 Sunday daily diary from Atwater Camp.
Woke up at 5:00 AM. Mad up my bed, cleaned up, change to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 64 degrees F. Started walking at 6:00 AM. Breakfast was served at 7:00 AM. Breakfast menu: Grits, cake,milk, sugar, apple and water (Semola de maiz, torta, leche, ezucar,, un manzana y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 12/7/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- Book Report.
The morning started out dark, foggy and cold 48 degrees F. The lower atmosphere was filled with dense fog and visibility was down to a couple of hundred feet. The rabbits were out grazing on the soccer and baseball fields, while Labrona and her mate were grazing by the fence near the basketball court. The fog was so dense that I could not see the flood lights or the test facility of the autonomous car company. As the sky brightened it was just thick fog everywhere. The birds were perched on the roof and fences waiting for their food. After breakfast, they feasted on the food left by the inmates on the ground. I walked on the trailed on the soccer and baseball fields to break the monotony. Completed walking 6 miles at 7:40 AM, in 1 hour 14 minutes and 25 seconds. Average walking times were: 12 minutes and 25 seconds per mile or 2 minutes and 6 seconds per lap. Stretched, split stretched and practiced yoga at the basketball court until 8:50 AM. The stretch and yoga practice felt good after the cold morning walk. I was able to exercise all phases: strength, flexibility, balance and breathing. Finished my Yoga practice with the corpse pose and visualized the beautiful sunset and colorful dusk sky with all the analogous colors radiating out of the Western horizon. The sunset and dusk sky is a replacement for missing out of the dawn sky and sun rise because of the fog. The half moon was in mid sky and moving towards the West. The flood lights for the autonomous car company were turned on, so was its equipment and the test track. Opened my eyes to the foggy sky. Talked to Doris at 9:00 AM: Doris is well and rested. The weather was clear in Pinole and she let the dogs out. The dogs have been eating a lots of Persimmons and left the stems in the patio, but they are healthy and well. She walked 8946 steps, 16.4 inches step length and symmetry was 7.1 %. Yesterday was the 308th consecutive days she closed the ring on her iPhone. I was told that CO Cruz found 4 cell phones in the dormitory yesterday. I just hope it does not affect the reopening of the computer room on Monday. They have not reopened the exercise room since it was closed in November. Also our television receptions were very bad ever since they installed it WIFI in the dormitory. I will have a relaxing day an work on my Book Report on Artificial Intelligence and Statistics Part 2. She will stay at home to clean around the house and the backyard. She will watch the GSW/Timberwolves game tonight. I told her the game will be blackout in Atwater. Lunch was served at 9:30 AM. Luncheon menu: fried eggs, toast with syrup, fries, banana and water. Census count at 10:00 AM. They had another recount to get the count correct. Showered and changed to casual clothes at 10:30 AM. I had a short nap. Went to library to work on my Book Report on Artificial Intelligence. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: chicken fried rice, carrots, mixed vegetables and water. Watched some Forty Niners football on television, unfortunately the reception was very grainy, just have to put up with it. Went to the Library to work on my Book Report, Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM. Th half moon was in mid sky and the autonomous car company had all its equipment turned on.
Today was a foggy but good day: Doris is well and rested. She walked 8946 steps, 16.4 inches step length and symmetry was 7.1%. Yesterday was the 308th consecutive days she closed the ring on her iPhone. Walked 6 miles, stretched, split stretched and practiced Yoga.
Greek: The very best thing for a person is health, second good looks and third honest wealth, the fourth is to be in the prime of your life with people around you who cause you no strife.
Books Read: 45 Books, Book Reports: 45 Reports, Target: 150 Books.
EBRR Classes: 19 Classes, EBRR Class Reports: 17 Reports.
ACE Classes: 83 Classes, ACE Class Reports: 82 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 3128 Miles, Target: 9000 Miles.
Latin: Whatever you do, do it cautiously and look to the end.
