Journal Entry: Choon Yong-11/26/2023

Journal Entry

11/26/2023 Sunday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report. high temperature for today is 59 degrees F. Started walking at 7:00 AM. Breakfast was served at 6:20 AM. Breakfast menu: Grits, bread, jelly and apple and punch

Plan for today:

  1. Stretch.
  2. Call Doris.
  3. Check email from Doris.
  4. Email daily diary for 11/25/2023.
  5. Walk 6 miles,
  6. Split Stretch.
  7. Yoga.
  8. Quotations.
  9. ACE Class – Customs of the world 5-5:30 PM.

First four miles completed in 58 minutes 15 seconds. Final two miles in 28 minutes 12 seconds. Average walking times were – First four miles – 14 minutes 12 seconds per mile (milla) or 2 minutes 33 seconds per lap (vuelta). Final two miles – 14 minutes 6 seconds per mile or 2 minutes 21 seconds per mile. The dawn sky was beautiful and the sun had already risen. It was a beautiful but very cold morning walk. Finished walking at 8:50 AM. Stretched and split stretched in the basketball court in the sunlight. Finished stretching at 9:25 AM. Lunch was served at 9:30 AM. Luncheon menu: shredded chicken burrito, mixed vegetable, an apple and punch. Sent out book and class reports. Called Doris at 9:45 AM but could not connect. Took a shower at 10:30 AM. Called Doris at 11:30 AM: Doris and Patches are fine. Doris received my Book Report and class Report and she read them. I told her I will be busy with my ACE Class reports. She will be working on the inventory for the shows. Patches is busy with her singing.
Went to the library to work on my class report. Signed up to teach four ACE Classes and participate in another ACE Class. Census count t 4:15 PM. Dinner was served after the count. Dinner menu: Taco, beans and punch. ACE Class – Customs of the world 5-5:30 PM. Stayed in the library to work on ACE Class report. Census count at 6:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was an okay day: Doris is well so is Patches. Walked 6 miles and split stretched. Attended ACE Class.

Meng Tzu: If you let people follow their feelings (original nature), they will be able to do good. This is what is meant by saying that human nature is good.

Books Read: 24 Books, Book Reports: 24 Reports, Target: 150 Books.
ACE Classes: 36 Classes, ACE Class Reports: 27 Reports, Target: 100 Classes.
EBRR Classes: 13 Classes, EBRR Class Reports: 10 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 926 Miles, Target: 9000 Miles.

Michelangelo: The marble not yet carved can hold the form of every thought the greatest artist has.