11/23/2024 Saturday daily dairy from Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 66 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:50 AM. Breakfast menu: Oatmeal, cake, milk, sugar, apple and water ( Harina de avena, torta, leche, ezucar, un manzana y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 11/22/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
It rained heavily last night and the rain stopped at about 5:30 AM. The morning started out dark, wet, cloudy and cool – 53 degrees F. The autonomous car company was not testing their vehicles today. No sign of the rabbits. The walking trail was flooded, but the basketball court was wet but suitable for walking. The air was clean after the rain last night. As the morning progressed clouds were drifting towards the East. The birds showed up in droves after breakfast to feast on food left on the ground by the inmates. As the sky brightened, it was overcast with dark gray clouds except for a clearance towards the Northwest, I could only see a bright spot amid the thick clouds. It was a good morning for walking. Completed walking 6 miles at 7:40 AM, in 1 hour 13 minutes and 23 seconds. Average walking times were: 12 minutes and 15 seconds per mile or 2 minutes and 3 seconds per lap. Stretched, split stretched and practiced yoga at the basketball court until 8:50 AM. The stretch and Yoga practice felt good after the morning walk. I was able to exercise all phases: strength, flexibility, balance and breathing. Finished my Yoga practice with the corpse pose. The sun finally broke through the clouds but was quickly shielded by the clouds. Checked email from Doris at 8:55 AM: Doris is well and rested. She walked 8616 steps, 15.7 inches step length and symmetry was 8.5%. Yesterday was the 293rd consecutive days she closed the ring on her iPhone. Diana was feeling better today and will stay home to rest. She enjoyed the GSW/Pelicans games yesterday, which GSW won. GSW will play with the San Antonio Spurs tonight. She enjoyed my ACE Class Report on Geography an travel. It was about South East Asia countries, she hoped she could travel to Cambodia to see the Angkor Wat someday. She will stay home to walk indoors, keep dry and warm. Talked to Doris at 9:10 AM: Doris is well. It stopped raining in Pinole this morning but started raining again after 9:00 AM. The dogs are taking refuge in their dog house an only come out for food. She was glad that visitation in the camp was on even though she was not visiting today. She liked my ACE Class Report on travel in South East Asia especially about Angkor Wat which she has always wanted to visit. I told her maybe someday she might have a chance to visit it. I will have a relaxing day . She will enjoy the the GSW/San Antonio Spurs game tonight. Lunch was served at 9:30 AM. Luncheon menu: tacos, rice, corn, beans, cheese and apple. Census count at 10:00 AM. After the census count, CO Cruz shut down the toilet, bathroom and laundry room to look for contrabands. He also searched individual lockers for anything illegal too. Bathroom was reopened. Showered and changed to casual clothing’s at 11:00 AM. Had a short nap. Went to library to work on my Statistics workbook and Statistics book report. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: lettuce. shredded chicken, mixed vegetables, bread, potatoes chips and water. The sun was out during the afternoon and it dried things out and warmed the air, turned out to be a very pleasant day. The squirrels were out in droves looking and begging for food. Census count at 5:00 PM. Census count at 7:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 8616 steps, 15.7 inches step length and symmetry was 8.5%. Yesterday was the 293rd consecutive days she closed the ring on her iPhone. She enjoyed my ACE Class Report. Walked 6 miles, stretched and split
Joseph Addison: What sculpture is to a block of marble, education is to a human soul.
Books Read: 45 Books, Book Reports: 44 Reports, Target: 150 Books.
EBRR Classes: 19 Classes, EBRR Class Reports: 17 Reports.
ACE Classes: 83 Classes, ACE Class Reports: 82 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 3038 Miles, Target: 9000 Miles.
Alfred Adler: The truth is often a terrible weapon of aggression. It is possible to lie, and even to murder, for the truth.
