Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 79 Degrees F. Started walking at 6:00 AM. Breakfast was served at 6:40 AM. Breakfast menu: cereal, cake, milk. sugar, apple and water (cereal, torta, leche, ezucar, un manzana y agua).
Plan for Today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 10/23/2024.
- Walk 6 miles.
- Split Stretch.
- Yoga.
- Quotations.
- Statistics 1:45 – 3:00 PM.
- ACE Class Stock Options 6-6:30 PM.
The morning started out dark, hazy, breezy and cool. The lower atmosphere was hazy with plumes of dark smoke and the 1/2 moon in mid sky. The autonomous car company was testing their vehicles. The rabbits were grazing on the soccer and baseball fields, while Labrona and family were grazing by the fence near the basketball court. The dawn sky was on display with the band of red haze, analogous colors peeking over the Sierras, the 1/2 moon was in mid sky and the dark blue sky. As the morning progressed the sky brightened and analogous colors radiated out of the suns path: red, orange, yellow, light green, light blue an blue sky. After breakfast was served, the inmates left their food on the ground for the squirrels and birds. They did not emerge until 8-30-9:30 AM. As the sun rise over the Sierras, the orange reddish sphere illuminated the sky and the outline of the Sierras and warmed the air. Completed walking six miles at 7:40 AM, in 1 hour 14 minutes and 18 seconds. Average walking times were: 12 minutes and 23 seconds per mile or 2 minutes and 4 seconds per lap. Stretched, split stretched and practiced Yoga at the basketball court until 8:50 AM. The stretch and Yoga practice felt good after the morning walk and I was able to exercise all phases: strength, flexibility, balance and breathing. Finished my Yoga practice with the corpse pose and visualized the beautiful dawn sky and the colorful sunrise. Opened my eyes to the blue sky with the 1/2 moon in mid sky. Cleaned the computer room. Checked email from Doris: Doris is well and rested. She walked 8633 steps, 16.6 inches step length an symmetry was 72%. Yesterday was the 264th consecutive days she closed the ring on her iPhone. She will go shopping and send her package out today with Diana. Eric texted her that he is in Bali an will talk to Doris when he get back to Melbourne. Tomorrow is garbage day and she has to put the garbage cans out. Counselor Reyes informed me that no new inmate today. Lunch was served at 10:20 AM. Luncheon menu: baked chicken, green beans, rice, bread, apple and water. Went to sewing room: exchanged 36X31 pants with Romero, delivered cleaned uniforms and blankets. Talked to Doris at 10:40 AM: Doris is well and rested. She was working in the backyard. She will go shopping and mail out her package with Diana. She rescheduled all her appointments for this week. She knew today was GED examination day, so no GED tutoring , just Statistics tutoring and class. Did my laundry at 11:20 AM. Completed my laundry at 1:30 PM. Statistics class from 1:45 – 3:00 PM. Good Statistics tutoring and class. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: chef salad, beet, potatoes soup, bread, hard boiled egg and water. ACE Class Stock Options 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 8633 steps, 16.6 inches step length and symmetry was 72%. Yesterday was the 264th consecutive days she closed the ring on her iPhone. She was able to go shopping and mail her package out with Diana today. Walked 6 miles, split stretched an practiced Yoga. Attended ACE and Statistics classes. GED Examination today. Good Statistics tutoring and class.
William Wordsworth: A timely utterance gave that thought relief, and I again am strong.
Books Read: 44 Books, Book Reports: 44 Reports, Target: 150 Books.
EBRR Classes: 17 Classes, EBRR Class Reports: 16 Reports.
ACE Classes: 83 Classes, ACE Class Reports: 77 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2858 Miles, Target: 9000 Miles.
Frank Lloyd Wright: The modern city is a place for banking and prostitutions and very little else.
