10/18/2023 Wednesday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 89 degrees F. Started walking at 6:13 AM. Breakfast was served at 6:25 AM. Breakfast menu: Oatmeal, muffin and an apple.
Plan for Today:
- Stretch.
- Call Doris.
- Check Doris email.
- Email daily diary for 10/17/2023.
- Walk 6 Miles.
- Quotations.
- Split Stretch.
- ACE Classes Parenting 4-4:30 PM, Addiction 5-5:30 PM and Impossible Physics 6-6:30 PM.
- Talking with your Doctor. 7-8 PM.
Completed 6 miles walk at 7:45 AM, in 1 hour 17 minutes and 36 seconds. Average time was 12 minutes 55 seconds per mile (milla) or 2 minutes 10 seconds per lap (Veulta). Nice quiet morning walk. The dawn sky was beautiful with the spectacular sunrise, all that was painted by nature and I get to enjoy it most mornings. Stretched at the basketball court in the sunshine until 8:30 AM. Went through my regular stretch and concluded with the split stretch, I could feel my range of motion improving. Rolled my thighs and legs with a foam core roller, it sure helps to relieve the tightness and soreness in my legs. Felt great after the stretches. Had some donuts, nutty bar and an apple for snack. Exchanged 3 T-shirts and 3 pairs of socks for Eric. Showered at 9:20 AM. Checked and replied to Doris’s email. Lunch was served at 10:10 AM. Luncheon menu: hamburger, fries and an apple. Talked to Doris at 10:30 AM: Doris is well. She received an earthquake warning and went inside the house and there was a earthquake later a 4.4 magnitude earthquake at the Delta region. I told her I volunteer for to teach four more ACE classes. The Yong are well and arrived at the destinations safely. The dog are well. Diana is going to see her daughter and has to see a chiropractor about her back. Doris will walk in the house as the weather is getting cooler outside.
Checked with medical staff and they said that I am still on the waiting list for my hearing test. Went to the sewing room to sort out some BOP uniforms and practice my Spanish lessons. back to the unit at 2:50 PM. Dinner was served at 3:10 PM. Dinner menu: Spaghetti with ground meat, bread, spinach and salad. Census at 3:30 PM. ACE Classes Parenting 4-4:30 PM, Addiction 5-5:30 PM and Impossible Physics 6-6:30 PM. Talking to your Doctor 7-8 PM. We had an examination for impossible physics and I passed it. Practice Spanish in between classes. Census at 6:30 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well, Dogs are well. Walked 6 miles. Did my split stretch. Attended ACE and EBRR Classes. Spanish lessons.
Georgia O’Keefe: Filling a space in a beautiful way. That’s what art means to me.
Books Read: 21 Books, Books Reports: 21 Reports, Target: 150 Books.
ACE Classes: 30 Classes, ACE Class Reports: 19 Reports, Target: 100 Classes.
EBRR Classes: 10 Classes, EBRR Class Reports: 8 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 710 Miles, Target: 9000 Miles.
Bruce Oldfield: Fashion is more usually a gentle progression of revisited ideas.
