10/15/2023 Sunday Daily Diary from Atwater Camp.
Woke up at 5:40 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 85 degrees F. Started walking at 6:30 AM. Breakfast was served at 6:35 AM. Breakfast menu: Grits, bread, jelly and bread.
Plan for today:
- Call Doris.
- Email daily dairy for 10/14/2023.
- Walk 6 miles.
- Split Stretch.
- ACE Classes Poland 4-4:30 PM, Customs of the world 505:30 PM and Psychology of Incarceration’s 6-6:30 PM.
- Getting to know your healthy aging body 7-8 PM. 9) Quotations.
Finished walking six miles at 8:05 AM. the walking time was 1 hour 14 minutes and 46 seconds. Stretched at the basketball court, practiced Yoga and split stretches until 9:35 PM. The morning walk started out dark but cool. The dawn sky was beautiful, then the Tooley fog rolled in reducing the visibility. The Sun rise was shielded by the fog, you can only see a light source not the usual orange sphere. As the sun raised into the sky it finally burn off the fog. Time for the walk, averaged 12 minutes 28 seconds or 2 minutes 5 seconds per lap. The final 2 miles were sub 12 minutes per mile as I made up time and was sweating. The stretch and split stretch was tough but good. The Yoga practice was great in the sunlight after the fog was burnt off. Went through most of my Yoga poses and finished with the corpse pose and opened my eyes to the bright blue sky. Lunch was served at 9:40 AM. Census count at 10:00 AM. Talked to Doris at 10:20 AM: Doris is well and the fids are still asleep. The dogs are well. They got hope in about two hours using Highway 4. They had dinner after they got home last night. I told Doris I was sore form the all the split stretches but my range of motion has improved. She will be working to price and pack up her inventory for the shows. I will be working on my Spanish lessons and ACE Classes later in the afternoon. Also AAPI will have a dinner for my Birthday celebration. Teriyaki chicken, rice and Pepsi. The dinner was very good and I overindulged. Reviewed some Spanish lessons. Census count at 3:30 PM. ACE Classes – Bulgaria 4-4:30 PM, London 5-5:30 PM and The psychology of incarceration’s 6-6:30 PM. Getting to know you healthy Aging Body 7-8 PM. Practiced my Spanish lessons between classes. Census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well, her asthma is under control. She enjoyed the visitation. Her gait has improved. The kids are still asleep, they will leave today. The dogs are well. Walked 6 miles. Practiced Yoga and the split stretches. Enjoyed my Birthday Dinner. Attended ACE and EBRR Classes.
Stephen Jay Gould: A man does not attain the states of Galileo merely because he is persecuted: he must also be right.
Books Read: 21 Books, Book Reports: 21 Reports, Target: 150 Books.
ACE Classes: 30 Classes, ACE Class Reports: 19 Reports, Target: 100 Classes.
EBRR Classes, 10 Classes, EBRR Class Reports: 8 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 692 Miles, Target: 9000 Miles.
Mathew Green: They politics like ours profess, the greater prey upon the less.