10/3/2024 Thursday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 102 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:20 AM. Breakfast menu: Cereal, cake, milk, sugar, apple and water (cereal, torta, leche, ezucar, un manzana y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 10/2/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- GED/ESL Tutoring 12:00 – 2:30 PM.
- ACE Classes US History 1898-1933, 5-5:30 PM and Stock Options Part 2, 6-6:30 PM.
- Statistics 1:45 – 3:00 PM.
The morning started out dark, hazy, breezy and cool. The lower atmosphere was hazy with plumes of dark smoke in the East, West and Southern horizons. The beautiful dawn sky was on display with analogous colors peeking over the Sierras, band of reddish orange from the haze and mauve colored plumes of smoke with the contrasting blue sky. The autonomous vehicle company was testing a big semi trailer on the tracks. The rabbits were grazing on the soccer and baseball fields, while Labrona and family were grazing by the fence near the basketball court. As the morning progressed, the sky brightened and analogous colors were radiating out of the suns path: red, orange, yellow, light green, light blue and blue sky. The squirrels appeared after breakfast and were scurrying around begging for food from the inmates. As the sun rise over the Sierras, the reddish sphere illuminated the outline of the Sierras with the band of haze and plumes of mauve colored smoke, it was a spectacular and picturesque sun rise. Walked 5 miles and ran the final mile. Completed 6 miles at 7:40 AM, ran the final mile in eight minutes and 26 seconds. Finished washing and drying my blankets and sheets. Stretched, split stretched and practiced Yoga at the basketball court from 8:00 – 9:00 AM. The Yoga practice felt good after walking and running. I was able to exercise all phases: strength, flexibility, balance and breathing. Finished my Yoga practice with the corpse pose and visualized the beautiful dawn sky and the spectacular sun rise, also the beautiful sunset and the dusk sky from last night. they released two inmates from the SHU to the camp. They were assigned bunks #47U and 56U. I processed them and gave them their uniforms, but shorted them on T-shirts and socks. Went to warehouse to secure additional inventory. CO Turner informed me that we will have six new inmates from the bus on Monday. John Liu delivered the merchandise to the sewing room: distributed the shorted items to the inmates, altered pants and shirts for Jesus Torres, altered pants for Severiano, sewed pillow for #66 U, sewed pillow case for #67U. Showered and changed to BOP uniform at 9:40 AM. talked to Doris at 10:10 AM: Doris is well and rested. Comcast activated the landline yesterday. She was waiting for the Pinole police to pick up the gun. The cleaners rescheduled their cleaning to tomorrow. The weather is warm in Pinole, she will be in the back yard to: enjoy the weather, walk without her cast, let the dogs out and enjoy the fruit trees. Lunch was served at 10:20 AM. Luncheon menu: baked chicken, sweet potatoes, green beans, bread and water. went to sewing room: completed alterations for Jesus Torres and Severiano. Checked email from Doris: Doris is well and rested. She walked 8741 steps, 16.2 inches step length and symmetry was 74%. Yesterday was the 253rd consecutive days she closed the ring on her iPhone. Comcast activated the landline. She will turn the guns over to Pinole Police on Monday. The cleaners are scheduled to clean the house today. Washed my laundry at 1:00 PM. GED/ESL Tutoring 12:00 – 2:30 PM, Statistics Class 1:45 – 3:00 PM. Census count at 3:30 PM. Dinner was served after the count. Dinner menu 2 hot dogs, bread, mixed vegetables, green beans and water. Finished my laundry at 4:00 PM. ACE Classes US History 1898 – 1933, 5-5:30 PM and Stock Options part 2, 6-6:30 PM. Had my hair cut at 5:30 PM. Census count at 6:00 PM. Census count at 7:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 8741 steps, 16.2 inches step length and symmetry was 74%. Yesterday was the 253rd consecutive days she closed the ring on her iPhone. Comcast activated the landline. Pinole Police did not rewoved my hand gun as scheduled, they will do it on Monday. Walked 6 miles, stretched and practiced Yoga. Attended ACE and Statistics classes. Good GED/ESL Tutoring sessions.
Alfred North Whitehead: The guiding motto in the life of every natural philosopher should be, seek simplicity and distrust it.
Books Read: 41 Books, Book Reports: 41 Reports, Target: 150 Books.
EBRR Classes: 16 Classes, EBRR Class Reports: 16 Reports.
ACE Classes: 80 Classes, ACE Class Reports: 77 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2732 Miles, Target: 9000 Miles.
John Greenleaf Whittier: For all the sad words of tongue or pen, the saddest are these: ‘ I might have been.’