Journal Entry: Choon Yong-09/16/2023-Saturday Practiced Yoga

Journal Entry

9/16/2023 Saturday Daily Diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 95 degrees F. Started walking at 6:15 AM. Breakfast was served at 6:30 AM. Breakfast menu: Oatmeal, Jelly, bread and apple.

Plan for Today:

  1. Stretch.
  2. Call Doris.
  3. Email Daily Diary for 9/15/2023.
  4. Walk 6 miles.
  5. Yoga.
  6. Quotations.
  7. ACE Classes Neuroscience 4-4:30 PM and African History 5-5:30 PM.
  8. Healthy Mind and Bodies 7-8 PM.

Completed first two miles in 26 minutes 41 seconds. Final four miles in 47 minutes 12 seconds. Average first 2 miles 2 minutes 14 seconds per lap or 13 minutes 21 seconds per mile. Final four miles, average 1 minute 58 seconds per lap or 11 minutes 58 seconds per mile. The morning was slightly overcast, with the sun rise it was a beautiful sight. As usual the rabbits were out but no squirrels. Worked up a good sweat. Felt good after the brisk walk. Completed walking at 8:00 AM. Stretched until 8:20 AM and Yoga practice after stretching at the basket ball court. The Yoga practice felt good and relaxing .Visualized the the sun rise over the Sierras during my Yoga practice. Completed with the corpse pose and opened my eyes to see the clear blue sky. what away to end my practice. No aches and pain after the practice, it is a good sign. Several guys wanted me to each them Yoga, they have been watching me practice. Finished Yoga at 9:30 AM. Read Doris email: Glad she went to dinner with Dr. Jing. Kein and Diana will take the van out for Smog on Wednesday, hope it works out well. I recommended that Doris take them out for Prime Rib for all their work and help.
Medical call out at 10:00 AM Today. Census count at 10:00 AM. Lunch was served after the count. Lunch included: scrambled eggs, mashed potatoes, toast with syrup. Went to Medical call out, but the Medical Staff were not there. Called Doris at 10:20 AM: Doris is well, she went to dinner with Dr Jing in San Francisco. She inquired about my hemming project, I told her I had completed 7 dozens of hemming and had to leave some work for next week. Doris got AAA to start the van. Kein and Diana will take it for smog on Wednesday. I told Doris to start the van daily to charge up the battery. After the Smog, they will probably go to China Kitchen. She inquired why I did not write a report yesterday, I told her I was working on other reports, just did not have time to send it out last night. I told her I practiced Yoga this morning. Several of my brother and sister inquired if I received they post card, I told her i have not received any card yet. Kein and Mava were at the house yesterday, Kein suggested that we do not have the garage sale in our house. I agreed with him, we should not let anyone to see our house as they might find it as an easy target. I told Doris that she should eat something between breakfast and dinner otherwise her blood sugar might be too low, that’s why she drank Dr Pepper with me to increase her blood sugar before dinner.
Went to the sewing room to hem some pants at 12:30 PM, while Cahn sorted out the pictures. Took my shower at 1:00 PM. Hemmed 3 more dozen pants, total 10 dozen pants hemmed, another 10 dozen to go. completed hemming at 2:40 PM. Census cunt at 3:30 PM. Dinner was served after the count. Dinner menu: meat loaf, bread, corn and rice. I supplemented my dinner with a packet of Mackerel and a banana. ACE Classes – Neuroscience 4-4:30 PM and African History 5-5:30 PM. Healthy Mind and Body 7-8 PM. Worked on class report in between classes. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 8:30 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and cheerful. Walked 6 miles. Practiced Yoga at the basketball court. Attended ACE Classes and Healthy Mind and Body.

Lenin: Liberty is precious – so precious that it must be rationed.

Books Read: 17 Books, Book Reports: 17 Reports, Target: 150 Books.
ACE Classes: 23 Classes, ACE Class Report: 13 Reports, Target: 100 Classes.
EBRR Classes: 10 Classes, EBRR Class Report: 5 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 524 Miles, Target: 9000 Miles.

Leonardo Da Vinci: Whoever in discussion adduces authority uses not intellect but rather memory.