9/15/2023 Friday Daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 95 degrees F. Started walking at 6:30 AM. Breakfast was served at 6:20 AM. Breakfast menu: Oatmeal, muffin and honey dew.
Plan for today:
- Stretch.
- Call Doris.
- Email Daily Diary for 9/14/2023.
- Walk 6 miles.
- Yoga.
- Quotations.
- ACE Classes – Italian Cities 4-4:30 PM and Oceanography 5-5:30 PM.
- Managing your Diabetes 7-8 PM.
Completed first two miles in 28 minutes and 22 seconds, average 14 minutes 11 seconds per mile and 2 minutes 22 seconds per lap. Final 4 miles was completed in 47 minutes 54 seconds, average 1 minute 58 seconds per lap and 11 minutes 58 seconds per mile. Watched the beautiful Sun Rise with the Mauve sky in the background. The morning started out chilly but warmed up after the sun came out. The first two miles was a warm up pace. Final four miles was my actual walking pace. Felt good and worked up a sweat after the walk. Finished walking at 8:00 AM. Stretched until 8:30 AM. Changed my sheets and blankets. Hemmed some pants. Washed a load of my laundry and BOP uniform at 9:10 AM. Lunch was served at 10:20 AM. Finished laundry at 11:20 AM.Talked to Doris at 11:30 AM: Doris is well and she liked the class report on Diabetes. She likes all the reports on Health and Human Body as it applies to her. The dogs are well. Kein and Diana are going to take the van to the new smog check this weekend. She said her Fiasco at Dr Yang’s office was overblown. I told her she should have something in between breakfast and dinner to tie her over, otherwise her heart rate might be too low. Francis might move in during the last week of September. Washed a load of inmate greens. Finished all laundry at 1:00 PM. Hemmed seven dozens pant by 3:00 PM. Back to the unit. Dinner was served at 3:10 PM. Dinner menu: hot dog bun, shredded chicken, pasta and carrots. Supplemented the dinner with a packet of Tuna, Dr Pepper and an apple. ACE Classes Italian Cities 4-4:30 PM, Oceanography 5-5:30 PM and Small Business Seminar 6-6:30 PM. Managing your Diabetes 7-8 PM. Read in the library in between classes. Census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 8:50 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a decent day: Doris is well. She liked the class report on Diabetes. Walked 6 miles. Hemmed 7 dozens pants. Stretched. Unfortunately, I could not practice Yoga. the dogs are well. Had a good workout from the walking.
Tom Lehrer: Plagiarize! Let no one else’s work evade your eyes, remember why the good lord made your eyes.
Books Read: 17 Books, Book Reports: 17 Reports, Target: 150 Books.
ACE Classes: 23 Classes, ACE Class Report: 12 Reports, Target: 100 Classes.
EBRR Classes: 10 Classes, EBRR Class Report: 5 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 518 Miles, Target: 9000 Miles.
Lenin: Imperialism is the monopoly stage of Capitalism.
