Journal Entry: Choon Yong-09/05/2023-Walk With Ease Class

Journal Entry

9/5/2023 Tuesday Daily Diary from Atwater Camp.
Woke up at 5:10 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee, and watched the local news and weather channel, high temperature for today is 87 degrees F. Started first load of laundry at 5:30 AM. Started walking at 6:00 AM. Breakfast was served at 6:20 AM. Breakfast menu: cereal, muffin, apple and punch.
Plan for Today:

  1. Stretch.
  2. Call Doris.
  3. Email Daily Diary for 9/4/2023.
  4. Walk 6 Miles.
  5. ServSafe Class 7:30 – 8:30 AM.
  6. Quotations.
  7. ACE Classes – Psychology 4-4:30 PM, Religious History 5-5:30 PM and 12 Essential Scientific Concepts 6-6:30 PM.
  8. Walk with Ease 7-8 PM.
  9. Reyes about FRP.
  10. Fill our forms for Thomas Johnson.

Completed first 3 miles in 39 minutes 38 seconds. ServSafe Manager class from 7:30 – 8:30 AM. Finished the final 3 miles in 35 minutes 43 seconds, average 1 minute 59 seconds per lap or 11 minutes 58 seconds per mile. Very good pace for the last three miles. Lunch was served at 10:20 AM. Luncheon menu: fish sandwich, green beans, banana, salad and punch. Talked to Doris at 10:30 AM: She is well and feeling good. She completed her hat order and will ship it out on her way to get her shots. She enjoyed reading my Class reports especially the report on Hubble Space Telescope. The class reports are a good way for her to learn about new topics what she normally will not read. I told her I will be busy as I added five more FSA Credit classes. The first class starts this evening at 7:00 PM – Walk with Ease. I have to prepare for my ServSafe examination on Tuesday 9/12/2023. No changes to laundry duties. Furthermore if I resign form laundry, i will not affect my FSA credits. Showered at 11:20 AM. Went to read at the library form 11:50 – 2:30 PM. census count at 3:30 PM. Dinner was served after the count. Dinner menu: Chicken fried rice, bread, beans and punch. I supplemented the chicken fried rice with a packet of Mackerel. ACE Classes – Psychology 4-4:30 PM, Religious freedom 5-5:30 PM and 12 Essential Scientific concepts 6-6:30 PM. Read it the library form 4:30 – 7:00 PM in between classes. PA Class – Walk with Ease 7-8 PM. In Psychology we learned about group influence. In religious freedom we learned about what a sage does – Confucius. Census count at 7:30 PM. Back to the Unit at 7:50 PM. Census count at 8:10 PM. Cleaned up at 8:40 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well, she finished her order and will ship it out before she goes for her asthma shot. Walked 6 miles at a really good pace. Attended ACE Classes, ServSafe Manager and Walk with Ease classes. Completed forms for Thomas Johnson.
Confucius: It is the word of altruism. Do not do to others what you do not want them to do to you.

Books Read: 14 Books, Book Reports: 14 Reports, Target: 150 Books.
ACE Classes: 22 Classes, ACE Class Reports: 7 Reports, Target: 100 Classes.
EBRR Classes: 9 Classes, EBRR Class Reports: 4 Reports.
Miles walked Today: 6 Miles, Cumulative Mileage: 463 miles, Target: 9000 Miles.

William Congreve: Music has charms to sooth a savage beast.