Woke up at 4:50 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watch the local news and weather channel, high temperature for today is 95 degrees F. Started first load of laundry at 5:10 AM. Started walking at 5:50 AM. Breakfast was served at 6:15 AM. Breakfast menu: Cereal, muffin, apple and punch.
Plan for today:
- Stretch.
- Call Doris.
- Email daily diary for 8/30/2023.
- Walk 6 miles.
- Quotations.
- ServSafe Manager class 7:30-8:30 PM.
- ACE Classes – Philosophy of Emotions 4-4:30 PM, Sociology 2 – 5-5:30 PM and How you body functions 6-6:30 PM.
ServSafe class from 7:30 – 8:30 AM. Walked First 3 miles in 38 minutes and 53 seconds. Nice cool and crisp morning saw the orange sun rise over the horizon; perfectly round orange sphere. Finished walking 6 miles at 8:40 AM. Stretched until 8:55 AM. The Final three miles was completed in 37 minutes 21 seconds, 2 minutes 5 second per lap or 12 minutes 27 seconds per mile. Lunch was served at 10:00 AM. Luncheon menu: baked chicken, bread, beans, milk and punch. Talked to Doris at 10:45 AM: Doris is well but had slight asthma attack last night. She is busy fulfilling her hat order, she needs another 26 more hats to complete the order. The dogs are doing well. Diana will be coming by the house to visit Doris, she has been gone for a while. Cleaners were at the house for their weekly house cleaning. Reviewed several DVD on Biology at the Library from11:00-2:00 PM. Laundry duties completed at 2:00 PM. Did a load of laundry for Mike. Help Jay Rod sew some pants and special projects. sewed a weight bag for Ricky at 2:20 PM. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: Shredded chicken, salad, potato stew, bread and punch. ACE Classes – Philosophy of emotions 4-4:30 PM, Sociology 5-5:30 PM and How your body functions 6-6:30 PM. In How your body functions, we learned how to set goals and plan to reduce weight and to lower cholesterol. Read at the library from 4:30 – 7:00 PM in between classes. Back to the unit at 7:00 PM. Census count at 8:20 PM. Cleaned up at 8:30 PM. Census count at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and feeling better. Diana is visiting her. House cleaners were cleaning the house. The dogs are well. Eric Pitino left for Hawaii. Walked 6 miles. Attended ServSafe and ACE Classes.
Bill Clinton: I experimented with Marijuana a time or two. And I didn’t like it, and I didn’t inhale.
Books read: 14 Books, Book Reports: 14 Reports, Target 150 Books.
ACE Classes: 22 Classes, ACE Class report: 2 Reports, Target: 100 Classes.
EBRR Classes: 4 Classes, EBRR Class report: 3 Reports.
Miles walked today: 6 Miles, Cumulative Mileage: 432 Miles, Target: 9000 Miles.
Jean Cocteau: History is a combination of reality and lies. The reality of history becomes a lie. The unreality of the fable becomes the truth.
