8/5/2023 Saturday Daily Diary from Atwater camp.
Woke up at 5:30 AM. Made up my bed, brushed my teeth and cleaned up, changed into casual workout clothes, and made a cup of coffee. Stretched, drank my coffee, and watch the local news and weather channel, high temperature for today is degrees 99 F. Started walking at 5:50 AM. Breakfast was served at 6:20 AM. Breakfast menu: Oatmeal, muffin, apple, milk, and punch.
Plan for today:
- Call Doris.
- Email daily diary for 8/4/2023.
- Walk 6 miles.
- Book Report ” Earning Freedom”.
- ACE Classes – Neuroscience 4-4:30 PM, African History 5-5:30 PM.
Finished walking 5.5 miles and ran 0.5 miles by 7:10 AM. Stretched and practiced Yoga from 7:10 – 8:30 AM. Felt really good after the peaceful walk in the morning, the sun rising over the horizon, and good visualization for me when practicing Yoga. The relaxing Yoga energized me. Ms Tianto was in the office at 8:00 AM. Showered at 9:00 AM. Read the ServSafe Food Handler workbook. Showered at 9:00 AM. Census count at 10:00 AM. Lunch was served after the count. Luncheon menu: Sloppy Joe hamburger, banana, carrots, milk, and punch. Call Doris at 10:35 AM: Doris sounded better. She had a drama last night trying to find Bobo, who was hiding in the Big Dog house under some sheets to avoid Playtoh. I got some scam texts and emails trying to get to know me, I asked her to report as a scam and delete them. I also asked her to clear some of the Chats in WhatsApp especially the following: Texas Tech chat group, Maxwell School, and SDI primary chat group, as they will take up too much memory. The other chat groups are okay to keep for the time being. Told her I completed my walk and practiced Yoga and will try to finish my Book Report today. I will be doing lots of reading of the ServSafe workbook. Doris emailed the narrative for the support groups: Pinole Senior Center and Meal on Wheels to Michael Santos to add to my Release plan on my Web page.
Ms Tianto left the office at 11:00 AM. 11:30 AM Emailed Book Report ” Earning Freedom” to Prison Professor and Doris. Went to the library to read ServSafe food handler from 11:30 – 3:00 PM. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: Roast beef, bread, diced vegetable, and punch. AAPI group had a going away party for Ryan. He will be going to a halfway house in Oakland on Wednesday. Beef, Rice, and Starry soft drinks were served at the party. Read at the library from 4:00 – 7:00 PM in between the ACE Classes – Neuroscience 4-4:30 PM and African History – 5-5:30 PM. Went back to the Unit at 7:00 PM. Got an email from Doris, She found another place in San Francisco Immigrant Services that could use my tutoring and translation skills to help the new immigrants. Cleaned up and brushed my teeth at 8:00 PM. Census count at 8:20 PM. Census count at 9:00 PM. Final census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and found another place that could use my tutoring and translation services in San Francisco. Funny fiasco with Bobo last night. Walked 6 miles. Practiced my Yoga. Ryan Going away party. Finished book report for “Earning Freedom”. Started reading ServSafe workbooks. Attended ACE Classes.
Gerald Brenan: You can’t get at the truth by writing history; only the novelist can do it.
Books Read: 11 Books, Book Reports: 11, Target: 150 Books.
ACE Classes: 19 classes, Target: 100 Classes.
EBRR Classes: 4 Classes, Video Classes: 2 Classes.
Miles walked today: 6 miles, Cumulative mileage: 283 miles, Target: 9000 Miles.
Anthelme Brillat-Savarin: Tell me what you want to eat and I will tell you what you are.