Journal Entry: Choon Yong-07/23/2023

Journal Entry

7/23/2023 Sunday Daily Diary from Atwater camp.
Woke up at 5:20 AM. Made up my bed, cleaned up, changed to workout clothes, and made a cup of coffee. Stretched, drank my coffee, and watch the local news and weather channel, high for today is 107 degrees F.
Plan for today:

  1. Walk 6 miles.
  2. Stretch.
  3. EBRR class Inside Out, 8-10 AM, and 11:30 – 3:30 PM.
  4. ACE Classes – Music Industry 4-4:30 PM, Physiology and Fitness 5-5:30 PM, Biology 6-6:30 PM.
  5. Read.
  6. Quotations.
  7. Email 7/22/2023 Saturday Daily Diary.

Started walking at 6:00 AM. Enjoyed the beautiful sunrise and walked among the rabbits, squirrels, and frogs. Breakfast was served at 6:20 AM. Breakfast menu: grits, rolls, apples,s and punch. Finished walking 6 miles at 7:30 AM. Showered, changed, and went to EBRR Class – Inside Out. EBRR class lasted until 9:45 AM. Found some quotations at the library. Called Doris at 10:00 AM. She got home late around 5:15 PM, because the got on the wrong freeway. Had to cut the call short because of headcount. Headcount at 10:00 AM. Lunch was served after headcount. Luncheon menu: Scrambled eggs, French toast with syrup, banana, French fries, and punch. Called Doris at 10:40 AM; She got home around 5:15 PM because they exited the wrong freeway to San Francisco. She was happy that I look well. Mava stayed at the Target at Atwater to wait for Doris. Appointment for her eye check-up tomorrow. She saw the baseball field, soccer field, and walking tracks. 10:50 AM Wash a load of blankets for Rosas. Emailed 7/22/2023 Daily Diary to Prison Professor and Doris. Finished washing and drying the blankets and sheets for Rosas at 12:15 PM. Went to the library to read from 12:20 – 2:30 PM. 3:30 PM head count. Dinner was served after the head count. Dinner menu: 2 burritos, corn, salsa and punch. ACE Classes – Music Industry -4-4:30 PM, Physiology and Fitness – 5-5:30 PM, and Biology – 6-6:30 PM. Read at the library in between classes until 7:00 PM. Head at 7:15 PM. Showered at 7:45 PM. Headcount at 8:20 PM. Final Headcount at 9:30 PM. Went to bed at 10:00 PM.

Samuel Johnson: Grief is a species of idleness.

Books Read: 9, Book Reports: 8, Target: 150 books.
ACE classes: 7, Target: 100 Classes
EBRR Classes: 2, Video Classes: 2
Miles walked today: 6 Miles, Cumulative mileage: 205 Miles, Target: 9000 miles.

James Boswell: All intellectual improvements arises from leisure.