Journal Entry: Choon Yong-07/19/23

Journal Entry

7/19/2023 Wednesday Daily Diary from Atwater camp
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform, and made a cup of coffee. Stretched, drank my coffee, and watch the local news and weather channel, high for today is 105 degrees F. The first load of laundry was in the washer at 5:40 AM. Started walking at 7:00 AM. Breakfast was served at 6:00 AM. Breakfast menu: oatmeal, roll, apple, and punch.
Plan for today:

  1. Sick call our email to the medical unit for Hearing Test.
  2. Stretch.
  3. Call Doris.
  4. Walk 6 Miles.
  5. Email Daily Diary for 7/18/2023.
  6. Read.
  7. New Quotations.

Finished walking at 9:00 AM, and completed my 6 miles of walking. Got my commissary items at 9:50 AM, and spent $92.60. Call Doris at 10:10 AM. She is well. She will not use Norma to drive her as she wants $200 to drive her, Instead, Mava volunteers to drive her. The sprinkler is fixed by Kain and the plants are happy. Her appointment at 4:00 PM with Dr. Scott Lee on 7/20/2023 Thursday was approved by Medicare. She got a scam call from BOP.
Lunch was served at 10:30 AM. Luncheon menu: Hamburger, beans, Banana, and punch. Emailed Daily Diary to Prison Professor and Doris at 11:30 AM. The laundry was completed at 2:00 PM. Continue washing blankets and used BOP uniforms. Completed laundry at 3:10 PM. Headcount at 3:30 PM. Dinner was served after the count. Dinner menu: Beef Taco, beans, and punch. Showered at 4:00 PM. 4:30 – 7:00 PM Reading at the library, New book – Physiology and Fitness. Had some ramen noodles, rice, and mackerel to supplement my dinner. Headcount at 8:10 PM. Headcount at 8:30 PM. Final Headcount at 9:30 PM. Went to bed at 10:00 PM.

Essays: The remedy is worse than the cure.

Books read: 8, Book Reports: 8, Target: 150 Books
ACE Classes: 7, Target: 100 Classes
EBRR classes:2, Video class: 2
Miles walked today: 6 Miles, Cumulative mileage: 181 Miles, Target: 9000 Miles

Buffen: Genius is one percent inspiration and ninety-nine percent perspiration.