Journal Entry: Choon Yong-06/20/2023

Journal Entry

7/20/2023 Thursday Daily Diary from Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform, and made a cup of coffee. Stretched, drank my coffee, and watch the local news and weather channel, high today is 102 degrees F. Dropped the first load of laundry into the washer at 5:40 AM.
Plan for today:

  1. Stretch.
  2. Walk 6 Miles.
  3. Call Doris.
  4. Email 7/19/2023 Daily Diary.
  5. Read.
  6. ACE class – How your body functions 6-6:30 PM.
  7. New quotations.
  8. Haircut at 4:00 PM.

Breakfast was served at 6:00 AM. Breakfast menu: cereal, banana, muffin and punch. Started walking at 6:35 AM until 8:20 AM, and completed 6 Miles. 9:30 AM Emailed daily Diary for 7/19/2023 to Prison Professor and Doris. Talked to Doris at 10:00 AM: She told me of the scam from BOP requesting $960 to install a monitor in our house, She noticed the scam and blocked them. Her appointment was scheduled for 4:00 PM today with Dr. Scott Lee, an injection to her eyes for diabetes and glaucoma, she was nervous but also excited about the treatment. The sprinklers are working fine.
Lunch was served at 10:30 AM. Luncheon menu: Baked chicken, sweet potato, green beans, bread, and punch. Laundry duties were completed at 12:00 PM. Started washing blankets, sheets, and old uniforms. Started reading from 12:00 PM – 3:20 PM. All sheets and blankets were done at 3:30 PM. Headcount at 3:30 PM. Dinner was served after the count. Dinner menu: chicken fajita, beans, corn and punch. Read at the library from 4:00 – 5:30 PM. %:30 PM Haircut by Armando. 6-6:30 PM ACE class – How your body functions. Showered at 6:45 PM. Continue reading from 7-8:00 PM. Headcount at 8:00 PM. Headcount at 9:00 PM. Final Headcount at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and will have her injection at 4;00 PM. Doris avoided the scam. Walked 6 Miles. Washed lots of laundry, blankets, and sheets. Lots of reading and had my hair cut.

Rasselas: Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful.

Books read: 8, Book Reports: 8, Target: 150 Books.
ACE Classes: 7, Target: 100 Classes.
EBRR Classes: 2, Video classes: 2
Miles walked today: 6 Miles, Cumulative miles:187 Miles, Target: 9000 Miles

Hooker: Change is not made without inconvenience, even from worse to better.