6/12/2024 Wednesday daily dairy from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 103 degree F. Started walking at 5:45 AM. Breakfast was served at 6:15 AM. Breakfast menu: Oatmeal, cake, milk,, sugar, an apple and water (harina de Avena, Torta, leche, ezucar, un manzana y agua).
Plan of today (plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 6/11/2024.
- Walk 6 miles.
- Split stretch.
- Yoga.
- Quotations.
- EBRR Class – Parenting 11-12 PM.
- GED/ESL Tutoring 12 – 2:30 PM.
- ACE Class – Economic Theory 6-6:30 PM.
The morning started out bright, clear, windy and warm. The dawn sky was on display with beautiful analogous colors radiating out from the suns path: Red, orange, yellow, light green and light blue sky. The rabbits were out grazing in the baseball field but Labrona and family were grazing outside the fence. As the sun rise over the Sierras, the golden sphere brightened the sky, warmed the air and made the sky a barker shade of blue. The squirrels appeared after breakfast, running around the camp begging for food from the inmates. William Uribe turned on the sprinklers on the soccer field and the birds had a great time showering. Walked 5 miles and jogged the final mile, felt lethargic during the walk. Completed 6 miles walk at 7:20 AM, in 1 hour 13 minutes and 6 seconds. Average walking times were: 12 minutes and 11 seconds per mile or 2 minutes and 2 seconds per lap. The pace was fast and i worked up a sweat. I had to walk a few laps to lower my heart rate and to catch my breath. Stretched, split stretched and practiced Yoga at the basketball court in the morning sunshine until 8:30 AM. Th yoga practice felt good and energized me. Cleaned the computer room.. Checked email form Doris: Doris is well and rested. She walked 8793 steps, 16.9 inches step length and symmetry was 73%. yesterday was the 142nd consecutive days she closed the ring on her iPhone. Her eye is improving from the laser surgery, She has a follow up examination on 7/2/2024.. She will contact DOJ Eric Chang regarding the litigation surcharge. I did not get anything from the commissary as the new shoes were too narrow for me. Showered and changed to BOP uniform at 9:20 AM. Went to sewing room: exchanged 5 pairs of socks for E-10, exchanged belt for Kent Laird, put away cleaned uniforms and blankets. Lunch was served at 10:20 AM. Luncheon menu: hamburger, pudding, potatoes chips and water. they also provided us Dinner as there could be a power outage later today. Dinner menu: 4 slices of bread, cheese, salami, potatoes chips and a banana.. Talked to Doris at 10:50 AM: Doris is well and rested. Her eye is improving after the surgery. the Mazda had a flat, and CSAA replaced it with the spare tire. They will take it to Richmond to have it fixed. She contacted DOJ and they will call her back later. Kein was at the house to help with the Mazda, they might have some lunch later. EBRR Class Parenting 11:00 – 12:00 PM. GED/ ESL tutoring 12:00 – 2:30 PM. Completed Book Report on Money Smart for Older Adults. census count at 3:30 PM. Ate the dinner package provided at 4:00 PM. Had a nap. ACE class Economic Theory 6-6:30 PM. Census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 8793 steps, 16.9 inches step length, and symmetry was 73%. Yesterday was the 142nd consecutive days she closed the ring on her iPhone. Her eye was improving after the surgery. She replaced the tire on the Mazda. Walked 6 miles, split stretched and practiced Yoga. Attended ACE and EBRR classes. Good GED/ ESL Tutoring. Completed Book Report on Money Smart for Older Adults.
Socrates: It is perfectly certain that the soul is immortal and imperishable, and our souls will actually exist in another world.
Books Read: 33 Books, Book Reports: 33 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 69 Classes, ACE Class Reports: 62 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2108 Miles, Target: 9000 Miles.
Alexander Solzhenitsyn: You only have power over people as long as you don’t take everything away from them. But when you robbed a man of everything he is no longer in your power – He’s a free man.
