6/6/2024 Thursday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 102 degrees F. Started walking at 5:50 AM. Breakfast was served at 6:30 AM. Breakfast Menu: cereal, cake, milk, sugar and water (cereal, torta, leche, ezucar y aqua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 6/5/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- ACE Classes – Entrepreneur 5-5:30 PM and Taxes and Business 6-6:30 PM.
- GED/ ESL Tutoring 12:00 -2:30 PM.
The morning started out bright, clear, calm and warm. The dawn sky was on display with its analogous colors radiating out from the suns path: red, orange, yellow, light green an light blue sky. The rabbits were grazing outside the fence. The sprinklers at the soccer field were turned on early. As the sun rise over the Sierras, the golden sphere brightened up the sky and warmed the air. the lower atmosphere was hazy because of the smog, however it gives the Sierra a picturesque view. The squirrels appeared after breakfast and were running round the camp begging for food. As the morning progressed, the sun warmed the air and the sky became darker shade of blue. Walked 5 miles and jogged the final mile. completed 6 miles walk at 7:30 AM, in 1 hour 12 minutes and 21 seconds. Average walking times were: 12 minutes and 4 seconds per mile or 2 minutes and one second per lap. The pace was fast, I sweated and had to walk a couple of laps to cool down. Stretched, split stretched and practiced Yoga at the basketball court in the sunshine until 8:30 AM. There was a slight breeze during my Yoga practice it was pleasant. The Yoga practice felt good as I exercised all phases needed: strength, flexibility, balance and breathing. Finished my practice with the corpse pose. visualized my trip to Patong beach in Phuket, walking on the beach in my t shirt and shorts. Opened my eyes to the beautiful blue sky, what a refreshing practice. Had a nutty bar, nuts and an apple for snacks. Cleaned the computer room. Processed a new inmate who was released from the SHU. Showered and changed to my BOP uniform at 9:30 AM, Checked email from Doris: Doris is well and rested. She walked 8090 steps, 16.4 inches step length and symmetry was 73%. Yesterday was the 136th consecutive days she closed the ring on her iPhone. the cleaners will be coming over to clean the house today. Diana is depressed and busy with funeral preparations. Lunch was served at 10:20 AM. Luncheon menu: Baked chicken, green beans, bread,, sweet potatoes and water. Went to sewing room to do some sewing and finished hemming all the pants. Talked to Doris at 11:50 AM: Doris is well and rested. She is at home, the cleaners were cleaning the house. She was out in the yard earlier to: let the dogs out and look at her tomato plants. It was too hot outside, so she will walk inside the house. GED/ESL tutoring 12:00 – 2:30 PM. Happy was doing some sewing in the sewing room.
( El manana empezar brilliante, claro, calma y caliente. El alba cielo es en exponer con analogo colorear irradiar de sondero del sol: rojo, naranja, amarillo, liguero verde y liguero azul cielo. El conejos pastoreo en campo de biesbol y Labrona pastoreo afruera valla. El apersor era abrir en en campo de futbol y conejos moverse a campo be beisbol. Soleda del sol encima el Sierras, el dorado esfera illuminar el cielo y calentar aire. Atmosfera bajo muy nebuloso porque smog, de caulquier manera que hacer el Sierras pintoresco vista. El ardillas aparecer despues de desayuno y corren todo campamento mendigar pro comida / alimentos. Tan manana progresso, el sol calentar y cielo hacerse mas azul. Camino cinco millas y corro ultimo milla. Complete camino seis millas a las siete y media, en uno hora doce minutos y veinteuno segundos. Promedio camino tiempo es: Doce minutos y cuatro segundos por milla o dos minutos y uno segundo por vuelta. El paso es rapido y yo sudo, camino varios vuelta a capturar me respiracion. Partir estiro y practico Yoga a basquetbol corte en luz del sol hasta las ocho y media. Alli un briza Durante me practico Yoga, es muy agradable. El Yoga practico sento buen tan ejercico todo fase: fureza, balanza, respirar y flexibilidad. terminar me practico con cadaver posar, visualizar mi viajo a Patong playa en Phuket, camino en playa vestiro en camiseta y corto. Abrieto me ojos a ve lindo azul cielo, refrescar practico. Como nutty bar, nuez un manzana para pasaboca. Limpio cuartido de computador. Processo uno recluso nuevo librar de camara. Ducharme, me pono a bop uniforme a las nueve y media. Verifico correo elctronico de Doris: Doris se enguaro bien y se descazo. Ella camino ocho mil noventa pasos, dieciseis punto cuatro pulgadas paso largo y simeteria fue satenta y tres por Cientos. Ayer fue cientos trienta y seis consecutivo dias ella cerra corteza en ella iPhone. El limpiador tienen venir a limpio la casa hoy. Diana es deprimido y ocupado con funeral arreglo. Almuerzo esa servido a las diez y veinte. Almuerzo menu: pollo asado, frijol verdo, pan, papa dulce y agua. Ir a cuarto costura a: costura y completo dobradillo pantalones. Hablo con Doris a las Once y cincuenta: Doris se enguaro t se descanzo. Ella es en la casa. El limpiador soy limpian la casa. Ella fue in patio trasero temprano a: deja las perroitos fruera y ve tomate plantars. Es muy caliente afruera, ella tiene camina dentro la casa. Ensenar GED/ ESL a las doce hasta las dos y media. Happy costura en cuarto costura).
Census count at 3:30 PM. Dinner was served after the count. Dinner menu: Chef salad, potato soup, beet, bread and water. ACE Classes Entrepreneur 5-5:30 PM and Taxes and Business 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
(Contar Censo a las tres y media. Cena esa servido despues contar. Cena menu: Chef ensalada, papas sopa, pan, remolacha y agua. ACE Clase Empresario 5-5:30 PM Y Gravar y Commerce 6-6:30 PM. Contar Censo at las siete. Contar Censo a las ocho. Lavarrne a las nueve. Final Contar Censo a las nueve y media. Acostarme a las diez de la noche).
Today was a good day: Doris is well and rested. She walked 8090 steps, 16.4 inches step length and 73% symmetry. Yesterday was the 136th consecutive days she closed the ring on her iPhone. Cleaners cleaned the house. Walked 6 miles, split stretched and practiced Yoga. Attended ACE Classes. Good GED/ESL Tutoring sessions. Finished hemming pants for the penitentiary.
Osbert Sitwell: In reality, killing time is only the name for another of the multifarious ways, by which time kills us.
Books Read: 32 Books, Book reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 68 Classes, ACE Class Reports: 62 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2070 Miles, Target: 9000 Miles.
B F Skinner: the real question is not whether machines think but whether we do?
