6/5/2024 Daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, crank my coffee and watched the local news and weather report, high temperature for today is 102 degrees F. Started walking at 5:40 AM. Breakfast was served at 6:15 AM. Breakfast menu: oatmeal, cake, apple and water (Harina de avena, torta, un manzana y agua).
Plan for Today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 6/4/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- EBRR Class Parenting 11-12 PM.
- ACE Class Economic Theory 6-6:30 PM.
- GED/ ESL Tutoring 12- 2:30 PM. 12) Commissary Day.
The morning started out bright, cool, breezy and some streaks of stratus cirrus clouds above the Sierras. The beautiful dawn sky was on display with colors radiating out out of the suns path: Red, orange, yellow and light blue sky. The streak of cloud over the Sierras was a beautiful mauve brownish color with white edges. The rabbits were grazing by the soccer and baseball field. Labrona and her juvenile rabbits were grazing outside the fence. As sun rise over the Sierras, the golden sphere turned the streak of stratus cirrus clouds from mauve to red, to light brown and cream and eventually a shade of white, it also turned the sky to a darker shade of blue. the sprinkler on the soccer field was turned on and the rabbits moved from the Soccer field to the Baseball field. Th squirrels appeared after breakfast and were running all over the camp begging for food. Th lower atmosphere was hazy. Walked 5 miles and jogged the final mile. completed the 6 mile walk at 7:20 AM, in 1 hour 12 minutes and 54 seconds. Average walking times were: 12 minutes and 9 seconds per mile or 2 minutes and 2 seconds per lap. Split stretched and practiced Yoga at the basketball court until 8:30 AM in the morning sunlight. The Yoga practice felt good. I finished my practice with the corpse pose, visualizing my trip to Yosemite National Park, amid the enormous granite rock formations: half dome. El Capitan and Bridal veil falls. Had some nuts, nutty bar and an apple for snacks. Cleaned the computer room checked email from Doris: Doris is well and rested. She walked 8090 steps, 16.7 inches step length and 86% symmetry. yesterday was the 135th consecutive days she closed the ring on her iPhone. She will make more merchandise for her gift shows. Today was commissary day but I did not get anything as they do not have shoes that fits me and I have enough food stuff. Showered and changed to BOP uniform at 9:30 AM. Called Doris at 10:00 AM: Doris is well and rested. She was outside in the backyard to: enjoy the hot weather, walk, let the dogs out and look at her tomato plants. Diana is busy with death in her family and will not drop by the house. She plan on visiting me this weekend on Saturday 6/8/2024. She will make more merchandise for her gift shows. Lunch was served at 10:20 AM. Luncheon menu: hamburger, fries, an apple, salad and water. Attended the Parenting class from 11-12:00 PM. GED/ ESL Tutoring 12:00 – 2:30 PM.
(El manana empezar brilliante, fresco, briza y tiene raya nubles encima Sierras fue a lindo malva marrones colorear con blanco borde. El conejos pastoreo en futbol y beisbol de campos. Labrona y juvenil conejos pastoreo afruera valla.. Tan soleda del sol encima el Sierras, el dorado esphera hace el raya stratus cirrus nubles de malva colorear a rojo, liguero marrones, crema y finalmente a sombra blanco, hacer cielo mas azul. El aspersor era abrir en el campo de futbol y conejos moverse a campo de Beisbol. El ardillas aparecer despues de desayuno y corren todo campamento mendigavdo para comida / alimentos del reclusos. El atmosfera bajo es muy nebuloso. Camino cinco mill y corro ultimo milla. Completo camino sies millas a las siete y veinte, en uno hora doce minutos y cincuenta cuatro segundos. Promedio camino tiempo es: doce minutos y nuevo segundos por milla o dos minutos y dos segundos por vuelta. Partir estiro y practico yoga a basquetbol corte en luz del sol hasta ocho y media. El Yoga practico sento buen. Terminar me practico con cadaver posar, visulizar me viajo a Yosemite Nacional Parque entre de enorme granito roca formacion: Half Dome, El Capitan y Bridal Veil falls. Como nuez, nutty bar y un manzana por pasaboca. Limpio cuartido de computador. Verifico correo electronico de Doris: Doris se enguaro bien y se descanzo. Ella camina ocho mil noventa pasos, dieciseis punto siete pulgadas paso largo y simeteria fue ochenta y sies por ciento. Ayer fue ciento trienta y cinco dias ella cerra corteza en ella iphone. Ella hace mas mercancia para regalo mostrar. Hoy es comiseria dia pero no compra nada porque no zapatos me talla y tengo mucho comida. Ducharme, me pono uniforme BOP a las nueve y media. Hablo con Doris a las Diez: Doris se bien y se descanzo. Ella es afrueza en patio trasero a: gozar hace caliente, camina, deja las perroitos fruera y ve tomate plantars. Diana muy ocupado porque muerte en familia y no vene a casa. Ella visitarme en el Sabado en ocho de junio. Ella hace mas mercancia para regalo Mostrar. Almuerzo esa servido a las diez y veinte. Almuerzo menu: carne molida, papas frita, ensalada, un manzana y agua. Atende parenting Clase a las once hasta las doce de la tarde. Ensenar GED / ESL a las doce hasta las dos y media).
Helped John Liu to translate in his unit team meeting with case manager Mr Larsen (Ayudo John Liu a traduco el unidad equipo encontrar con caso director Senor Larsen).
Good GED/ESL tutoring sessions, I had to cover for Rodrigo Santos as he had a unit team meeting. Completed 2 more dozens of pants, only 2 more dozens left. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: pizza, spaghetti, salad and water. ACE class Economic Theory 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
(Buen ensenar GED/ ESL. Cubro para Rodrigo Santos porque el en unidad equipo encontrar. Completo dos docena pantalones, unico dos docena pantalones quedar. Contar Censo a las tres y media. Cena esa servido despues de contar. Cena menu: pizza, espaguetis, ensalada y agua. ACE Clase Econmia Teoria a las Seis hasta las seis y media. Contar Censo a las siete. Contar Censo a las Ocho. Lavarme a las nueve. Final Contar Censo a las nueve y media de la noche. Acostarme a las Diez de la noche).
Today was a good day: Doris is well and rested. She walked 8090 steps, 16.7 Inches step length and symmetry was 86%. Yesterday was the 135th consecutive days she closed the ring on her iPhone. Walked 6 miles, split stretched and practiced my Yoga. Attended ACE and EBRR Classes. Good GED/ ESL Tutoring sessions.
Sitting bull: The Black Hills belong to me. If the whites try to take them, I will fight.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 68 Classes, ACE Class Reports: 62 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2064 Miles, Target: 9000 Miles.
Antonio Skarmeta: Poetry belongs to those who use it, not those who write it.
