6/4/2024 Tuesday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 96 degrees F. Started walking at 5:50 AM. Breakfast was served at 6:20 AM. Breakfast menu: cereal, cake, milk,sugar, apple and water (Cereal, torta, leche, azucar, manzana y agua).
Plan for Today ( Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 6/3/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- ACE Class Stress And Your Body Part 2, 5-6 PM (Hosting). 10) GED/ ESL Tutoring 12:00 – 2:30 PM.
The morning started out bright, clear, windy and cool. The beautiful dawn sky was on display with the beautiful analogous colors radiating out of the suns path: red, orange, yellow, light green, light blue and blue sky. The lower atmosphere was hazy because of the smog. The rabbits were grazing on the soccer and baseball fields. Labrona and her juvenile rabbits were grazing outside the fence. As the sun rise over the Sierras, the golden sphere brightened the sky and warmed the air. The squirrels appeared after breakfast running around the camp begging for food from the inmates. Walked 5 miles and jogged the final mile. Completed 6 miles walk at 7:30 AM in 1 hour 11 minutes and 36 seconds. Average walking times were: 11 minutes and 56 seconds per mile or 1 minute and 59 seconds per lap. The pace was fast and I sweated. I had to walk a few laps to catch my breath. Stretched, split stretched, and practiced Yoga at the basketball court until 8:30 AM. The Yoga practice felt good as I exercised every phase: strength, balance, flexibility and breathing. Finished with the corpse pose and visualized walking through Sequoia National Park amid the giant trees. Opened my eyes to the clear blue sky energized. Had a nutty bar, nuts and an apple for snacks. Cleaned the computer room. Helped the commissary staff unload some merchandise for commissary store tomorrow. Checked email form Doris: Doris is well and rested, She walked 8411 steps, 15.8 inches step length and symmetry was 88%. Yesterday was the 134th consecutive days she closed the ring on her iPhone. The contractor fixed the hot water heater problem. Kein will drop by the house to help move some of the heavier shelving. They might go to lunch after that. Went to sewing room to hem some pants, Happy will be in A&O all day, so could not help. Talked to Doris at 10:00 AM: Doris is well and rested. She had a very restful night. Kein will come by the house to help move some shelving in the garage. Then they might have some lunch. She was out in the backyard to: enjoy the weather, walk. let the dogs out and look at her tomato plants. She was glad that the water heater problem was fixed and it is not leaking any more. Lunch was served at 10:20 AM. Luncheon menu: chicken sandwich, rice, beans, apple and water. Had my haircut by Armando. Showered and changed to BOP uniform at 11:00 AM. Went to sewing room to hem shorts for Abbas. GED/ ESL Tutoring from 12:00 – 2:30 PM.
(El manana empezar brilliante, claro, vintoso y fresco. El lindo alba cielo es en exponer con analogo colorear irradiar de sondero del sol: rojo, naranja, amarillo, liguero verde, ligeuro azul y azul cielo. Atmosfera bajo es muy nebuloso porque smog. El conejos pastoreo in futbol y beisbol campos, Labrona con juvenil Conejos pastoreo afruea valla. Soleda del sol encima el Sierra, el dorado esfera illumniar el cielo y calentar aire. El ardillas aparecer despues de desayuno, el ardilla corren todo campamento mendigavdo por comida / alimentos del reclusos. Camino cinco millas corro ultimo milla. Completo camino de seis millas en a las siete y media, en uno hora once minutos y trienta y seis segundos. Promedio camino tiempo es: once minutos y cincuenta y nueve segundos por milla o uno minutos y cincuenta y nueve segundos por vuelta: el paso es rapido y yo sudo. Camino varios vuelta a captura me respiracion. Partir estiro y practico Yoga a basquetbol corte hasta a las ocho y media. El Yoga practico sento buen porque ejercico todo pase: fuerza, balanza, respirar y flexibilidad. Termino my Yoga practico con a cadaver posar y visualizo camino en Sequoia Nacional Parque entre gigante arboles y aire fresco. Abierto me ojos a veo el claro azul cielo. Como uno nutty bar, nuez y un manzana pro pasaboca. Limpio cuartido de computador. Ayudo comisaria personal descargo mercancia por comisaria almaconar pro manana. Verifico correo electronico de Doris: Doris se esguasra bien y se descanzo. Ella camina ocho mil cuatro cientos once pasos, quince punto ocho pulgadas paso largo, simeteria fue ochenta y ocho por ciento. Ayer fue ciento trienta y cuatro dias, ella cerra corteza en ella iphone. El Contratisa arregla agua calentador problems. Kein quiere vene a casa a ayuda moverse mercancia de garaje. Ellos pueden ir a almuerzo. Ellas es en patio trasero a: Gozar hace buen tiempo, camina, deja perroitos fruera y ve tomate plantars. Ella cosecha ,mucho tomate semana pasado. Ella alegre el agua calentador problema es arregla y ay no dejar escapar. Almuerzoesa servido a las diez y veinte. Almuerzo menu: pollo bocadillo, arroz, frijol, un manzana y agua. Tengo corte de pelo por Armando. Ducharme, cambio a ropa uniforme BOP a las once. Ir a cuarto costura a dobradillo y acortar pantalone para Abbas. Enseno GED / ESL a las Doce has la sods y media).
Went to sewing room, completed hemming 7 dozen pants, 4 more dozens left. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: lasagna, green beans, salad, bread and water. ACE Class Stress and Your Body 5-5:30 PM (Hosting). WE had the final examination and handed out the completion certificates. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
(Ir a cuarto costura completo dobradillo siete docena pantalones, no mas cuatro docena. Cena esa servido despues de Contar. Cena menu: lasagna, frijol verde, ensalada, pan y agua. Ace Clases Stress And Your Body 5-5:30 PM. Nosotros tienamos final examen y dacamos completo cerificados. Contar Censo a las Siete. Contar Censo a las Ocho. Lavarme a las nueve de la noche. Final Contar Censo a las nueve y media. Acostarme a las diez de la noche).
Today was a good day: Doris is well and rested she walked 8411 steps, 15.8 inches step length an symmetry was 88%. Yesterday was the 134th consecutive days she closed the ring on her iPhone. The water heater was fixed. Walked 6 miles, split stretched and practiced Yoga. Hosted ACE Class. Good GED/ESL Tutoring sessions. Completed hemming 7 dozens pants.
Upton Sinclair: it is difficult to get a man to understand something when his salary depends on his not understanding it.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 68 Classes, ACE Class Reports: 62 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2058 Miles, Target: 9000 Miles.
G H Sisson: Here lies a civil servant. He was civil to everyone, and a servant to the devil.
