6/1/2024 Saturday daily dairy from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to casual clothes and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 93 degrees F. Started walking at 6:15 AM. Breakfast was served at 6:20 AM. Breakfast menu: Oatmeal, chocolate cake, apple and water (Harina de avena, chocolate torta, manzana y agua).
Plan for Today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 5/31/2024.
- Walk 6 Miles.
- Split stretch.
- Yoga.
- Quotations.
- ACE Classes: Beginning Spanish 8:30 – 9:30 AM and US History 1604 – 1800, 6-6:30 PM.
The morning walk started with the sun already over the Sierras. Th sky was bright, clear, calm and cool. The crescent moon was in the sky. The rabbits were grazing in the baseball field but Labrona and her juvenile rabbits were grazing outside the fence. Th squirrels appeared after breakfast and they were running all over the camp begging for food from the inmates. There was a feral cat predator lurking in the ditch near the soccer field. The morning was great for walking as it was cool. Walked 5 miles and jogged the final mile. Completed 6 miles walk at 7:35 AM, in 1 hour 10 minutes and thirty seconds. Average walking times were: 11 minutes 45seconds per mile or 1 minute and 58 seconds per lap. The pace was fast as i sweated, my heart rate was up and I have to walk a couple of laps to catch my breath. Stretched, split stretched and practiced my Yoga until 8:28 AM. The Yoga practice was refreshing. I finished the practice with a corpse pose, visualized the beautiful sunset over the Santa Lucia mountains. Opened my eyes to the beautiful blue sky with the crescent moon. Attended the Beginning Spanish class from 8:30 – 9:30 AM. The theme for today was construction terms. Lunch was served at 9:30 AM. Luncheon menu: Tacos, corn, rice and water. Talked to Doris at 9:50 AM: Doris is well and rested. She was out earlier in the backyard: to let the dogs out and looked at her tomato plants. She will walk in the backyard later. I told her I already had my breakfast, walked 6 miles, practiced Yoga, attended Spanish Class and had my lunch. I hope to have a relaxing day to work on my ACE Class Reports. Checked email from Doris: Doris is well and rested. She walked 8421 steps, 16.4 inches step length and symmetry was 81%. Yesterday was the 131st consecutive days she closed the ring on her iPhone. She will be busy walking and making more merchandise for her gift shows. Showered and changed to casual clothes at 11:00 AM. Had a short nap.
( El manana empezar, el sol ya encima de el Sierra. El cielo es brilliante, claro, calma y fresco. Hay media luna. El conejos pastoreo en Beisbol campo pero Labrona con juvenil conejos pastoreo afruera valla. El ardillas aparecer despues de desayuno corren todo campamento mendigar por comida / alimentos de reculso. Esto uno deprepador gato esconder en zanja / cuneta esperar ardilla or conejos cerca de futbol campo. El manana es bien para caminar es fresco. Camino cinco milla corro ultimo milla. Completo caminar seis milla a las siete trienta y cinco , en uno hora diez minutos y trienta segundos. Promedio caminar tiempo es: once minutos curenta y cinco segundos por milla o uno minuto cincuenta y ocho segundo pro vuelta. El paso es rapido, yo sudo, me latido del corazon fue arriba, caminar varios vuelta a capturar me respiracion. Partir estiro, practico Yoga hasta a las ocho veinteocho de la manana. Yoga Practico muy refrescar. Termino con cadaver posar, visualizar el lindo puesta del sol encima el Santa Lucia montana. Abrieto me ojoa veo el lindo azul cielo con media luna. Atende comienzo espanol a las ocho y media hasta a las nueve y media. El tema es construir termino. Almuerzo servir a las nueve y media. Almuerzo menu: tacos, grano, arroz, manzana y agua. Hablo con Doris a las nueve y cincuenta: Doris es bien y descano. Ella fue en patio trasero temperano A: deja las perroitos fruera y ve tomate plantar. Ella tiene camina in patio tarde. Digo ella yo ya tomar desayuno, camino seis milla, atendo espanol clase y tomar almuerzo. Yo espero relajar dia a escribo me clase informe y echarse una siesta. Verifico correo electronico de Doris: Doris es bien y descano. Ella camina ocho mil cuatro cientos veinteuno pasos, dieciseis punto cuatro pulgadas paso largo, simeteria es ochenta y uno por ciento. Ayer fue cientos trienta y uno dias ella cerrar corteza en ella iphone. Ella ocupado hoy: camina y hace mercancia por regalo mostrar. Ducharse, ponerse a ropa casual a las once. Echarse una siesta).
Completed the ACE Class Report on Small Business. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: shredded chicken, vegetable soup,lettuce, bread and water ( tiras pollo, vegetales sopa, lechuga, pan y agua).
ACE Class US History 1604 – 1800, 6-6:30 PM. Census count at 7:00 PM. census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM. (ACE clases US Historia 1604 – 1800 a las seis hasta las seis y media. Contar Censo a las siete. Contar Censo a las ocho. Lavarse a las nueve. Final contar Censo a las nueve y media de la noche. Acostarse a las diez de la noche).
Percy Bysshe Shelley: The great instrument of moral good is imagination: and poetry administers to the effect by acting on the cause.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 68 Classes, ACE Class Reports: 61 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2040 Miles, Target: 9000 Miles.
Algernon Sidney: Men lived like fishes; the great ones devoured the small.
