5/30/2024 Thursday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 83 degrees F. Started walking at 5:50 AM. Breakfast was served at 6:10 AM. Breakfast menu: cereal, chocolate cake, apple and water (Cereal, chocolate torta, manzana y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 5/29/2024.
- Walk 6 miles.
- Split Stretch.
- Yoga.
- Quotations.
- ACE Classes: Entrepreneur 5-5:30 PM, Culinary class 6-6:30 PM and Taxes and Business 6:30-7:00 PM.
- GED/ ESL Tutoring 12:00 – 2:30 PM.
The morning started out bright, clear, calm and cool. The dawn sky was on full display with its beautiful analogous colors radiating out form the suns path: red, orange, yellow, light blue and blue sky. The half moon was out with some sparse alto cirrus clouds, The rabbits were grazing in the fields but Labrona and her juvenile rabbits were grazing outside the fencing. As the sun rise over the Sierras, the golden sphere illuminated the sky an warmed the air. The squirrels appeared after the breakfast, they were running all over the camp begging for food. It was a nice morning for walking. Walked 5 miles and jogged the final mile. Completed 6 miles walk at 7:30 AM, in 1 hour 11 minutes and 36 seconds. Average walking times were: 11 minutes and 56 seconds per mile or 1 minute and 59 seconds per lap. The pace was pretty fast as I worked up a sweat. The sprinklers were on at the soccer field, the rabbits retreated to the baseball field but several birds were having a shower from the sprinkler, they were black, yellow and gold color birds enjoying the shower. Stretched, split stretched and practiced Yoga at the basketball court in the sunshine until 8:30 AM. The Yoga practice felt good , it worked on all phases of my practice: strength, balance, flexibility and breathing, Finished my Yoga practice in a corpse pose, visualized the beautiful sun rise with its beautiful analogous colors. Opened my eyes to the beautiful sky with some sparse alto cirrus clouds and the half moon. Went to the sewing room: brought some cleaned uniforms and jacket, repaired jacket, hemmed two pairs of pants for Lonely and cleaned the sewing room. Cleaned the computer room. Checked email from Doris: Doris is well and rested. She walked 8769 steps, 16.1 inches step length an symmetry was 85%. Yesterday was the 129th consecutive days she closed the ring on her iPhone. It was a hot day, she will be out in the backyard to: Enjoy the beautiful weather, walk, let the dogs out an look at her tomato plants. She will be busy making more merchandise for her gift shows. The computer system went down as I tried to reply to her email. Changed USB cables for the computers as the old cables were worned out and not working. Went to the sewing room: Repaired pants for Rich and fabricate hanger straps for Summer hays. Showered and changed to BOP uniform at 9:40 AM. Counselor Reyes informed me we will not have any new inmates today. Lunch was served at 10:20 A<. Luncheon menu: Baked chicken, green beans, sweet potatoes, bread, apple and water. Talked to Doris at 10:50 AM: Doris is well and rested. She was outside the backyard: enjoying the nice weather, walking, letting the dogs out and looking at her tomato plants. She cooked the tomato she harvested with eggs and it was delicious. She has an appointment with another eye doctor recommended by Dr Scott Lee to confirm if she really has glaucoma. Th other doctor has all the latest eye machine to detect glaucoma. Went to the sewing room to alter two shirts for Jorge. GED/ ESL tutoring 12:00 – 2:30 PM.
( El manana empezar brilliante, claro, calmo y fresco. El alba cielo es en exponer con la lindo analogo colorear irradiar de sondero del sol: rojo, naranja,amarillo, liguero azul y azul cielo. Hay media luna con escaso alto cirrus nubles. El conejos pastoreo in el campo pero Labrona con Juvenil conejos pastoreo afruera valla. Soleda del sol encima el Sierra, el dorado esfera illuminar cielo y calentar aire. El ardillo aparecer despues desayuno corre todo campamento mendicar comida / alimentos do reclusos. Camino cinco milla corro ultimo milla. Completo camino seis milla a las siete y media, en uno hora doce minutos trienta y seis segundos. Promedio caminar tiempo es: once minutos cincuenta y seis segundos por milla o uno minuto cincuenta y nueve segundos por vuelta. El Paso muy rapido, yo sudo. El aspercor es en futbol campo, el conehos pastoero en beisbol campo, varios pajaros ducharse de aspersor. Ellos pajaro: negro, amarillo y oro colorear gozar duchar de aspersor. Partir estiro y practico Yoga a basquetbol corte en luz del sol hasta ocho y media. El Yoga practico sento buen ejercicio todo pase: fuerza, balanza, flexibilidad y respirar. Termino my Yoga practicar en cadaver posar, visulizar el lindo soleda del sol con brilliante analogo colorear. Abrieto me ojo veo lindo azul cielo con escaso alto cirrus nubles y media luna. Ir a cuarto costura: triago limpio uniforme y chaqueta, encerrar dos par pantalones por Lonely y limpio cuarto costura. Limpio cuartido computador. Verifico correo electronico de Doris: Doris es bien y descano. Ella camina ocho mil setecientos sasenta y nueve pasos, diecisies punto uno pulgadas paso largo, simeteria es ochenta y cinco por ciento. Ayer fue ciento ventinueve dias ella cerra corteza en ella iPhone. Hace calor en Bahia area, ella afuera en patio trasero a: gozar buen tiempo, camina, deja perroitos fruera y ve tomate plantar. Ella ocupado hace mas mercancia por regalo mostrar. El computador systema apagar tanto respondo ella correo electronico. Cambio USB cable para computador porgqu cable viejo y no operar correctamente. Ir a cuarto costura: reparo pantalone para rich y fabrico gancho correa para Summerhays. Ducharse, ponerse a BOP uniforme a las nueve y curenta. Consejero senor Reyes dice no nuevo reculso hoy. Almuerzo servir a las diez y veinte. Almuerzo menu: pollo asado, frijol verde, boniato, pan, manzana y agua. Hablo con Doris a las diez y cincuenta: Doris es bieny descano. Doris es afruera en patio trasero a: gozar hace buen tiempo, camina, deja las perroitos fruera y ve tomate plantar. Ella cocina tomate cosecha con huevos, es muy delicioso. Ella tiene un cita manana con otro ojo doctor recomendar por Dr Scott . Otro Doctor tiene ojo maquina a tetectar glucoma. Ir a cuarto costura a latera dos camisa para Jorge. Ensenar GED/ ESL a las doce hasta las dos y media).
Went to sewing room: exchanged 2 40X32 pants and 3 XL shirts for Jesus, sized pants for hemming and designed tablet holster for Paul Mata. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: chicken with cheese, rice, corn, hot dog bun and water. ACE classes: Entrepreneur 5:00 – 6:00 PM, Culinary class 6-6:30 PM and Taxes and Business 6:30 – 7:00 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 8769 steps, 16.1 inches step length, 85% symmetry. Yesterday was the 129th consecutive days she closed the ring on her iPhone. Attended ACE Classes. Good GED/ ESL tutoring sessions.
Harley Shawcross: The great advantage of a hotel is that it’s a refuge from home life.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 67 Classes, ACE Class Reports: 60 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2028 Miles, Target: 9000 Miles.
James Shirley: Only the actions of the just smell sweet, and blossom in their dust.
