5/28/2024 Tuesday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 89 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:15 AM. Breakfast menu: Cereal, cake, apple and water ( Cereal, torta, manzana y agua).
Plan for today (Plano por hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 5/27/2024.
- Walk 6 Miles.
- Split Stretch.
- Quotations.
- Yoga.
- ACE Classes Stress And Your Body Part 2, 5-6 PM (Hosting) and US History 1945 – 1988, 6-6:30 PM.
- GED/ ESL Tutoring 12:00 – 2:30 PM.
The morning started out bright, clear, calm and cool. The half moon was visible and the lower atmosphere was hazy because of the smog. The sun rise as the golden sphere brightened the sky and warmed the air. The rabbits were grazing on the baseball field and Labrona and her family were grazing outside the fence. As the morning progressed, the wind grew stronger but it was great for walking. The squirrels appeared and were running all over the camp, begging for food from the inmates. Walked 5 miles and jogged the final mile. Completed 6 miles walk at 7:30 AM, in 1 hour nine minutes and 24 seconds. Average waling times were: 11 minutes and 24 seconds per mile or 1 minute and 54 seconds per lap. The pace was very fast as I was sweating, panting for air and my heart rate was up. Walked a few laps to catch my breath. Stretched, split stretched and practiced Yoga at the basketball court in the morning sunshine until 8:30 AM. The Yoga practice felt good as I finished my practice with the corpse pose, visualizing the beautiful sunset. I was awakened by another inmate who wanted to make sure I was alright as I laid there motionless in my corpse pose. Cleaned the computer room. Checked email form Doris: Doris is well and rested. She walked 8052 steps, 16.4 inches step length, symmetry was 76%. yesterday was the 127th consecutive days she closed the ring on her iPhone. She has an appointment with Dr Jasmine Lee. She has not had an asthma attack for over 5-6 months. She will be outside in the backyard to: enjoy the nice weather, walk, let the dogs out and look at her tomato plants. She will be busy making more merchandise for her gift show. She sent all the required information to Eric. I had some nuts, nutty bar and an apple for snacks. Showered and changed to BOP uniform at 9:30 AM. The laundry room was still closed pending Okay from Mr Echesveste. Went to the sewing room: exchanged 2 pairs of pants 40X32 for Ru and exchanged socks for Kent. Lunch was served at 10:20 AM. Luncheon menu: Fried Chicken breast sandwich, beans, rice, salad and water. Counselor Reyes informed me that we might have a self surrender joining us today. Talked to Doris at 10:50 AM: Doris is well and rested. She has an appointment with Dr Jasmine Lee at 2:00 PM. They will probably go shopping after the appointment as Diana might be busy on Wednesday. She sent all the information to Eric. She was out in the backyard earlier: to enjoy the weather even it was slightly windy, walk, let the dogs out and look at her tomato plants. Some of the tomatoes are getting big. I told her I will be busy with my ACE Classes and GED/ESL tutoring today. I had a short nap.
(El manana empierza brilliante, claro, calma y fresco. Hay media luna y atmosfera bajo es muy nebuloso porque de smog. Soleda del sol encima Sierras, el dorado esfera illumniar el cielo y calentar aire. El conejos pastoreo en beisbol campo pero Labrona y familia pastoreo en campo afuera valla. Tanto manana progresso, el briza crecer fuerte pero agradable por caminar. El ardillo aparecer y corre todo campamento mendigar por comida/ alimento De recluso. Camino cinco milla corro ulitmo milla. Completo caminar seis milla a siete y media, en uno hora nueve minutos y veintecuatro segundos. promedio caminar tiempo es once minutos veintedos segundos por milla o uno minuto cincuenta y cuatro segundos por vuelta. El paso muy rapido, yo sudo y jadear/ resoplar por aire y mi latido del corrazon hacia arriba. Camino pocos vuelta a capturar mi aliento. Partir estiro y practico Yoga a basquetbol corte in luz del sol hasta las ocho y media. El Yoga practico sento bien tanto yo terminar me practico con cadaver posar, visualar el lindo puesta del sol. Yo fue pespierto por otro recluso, quien querer a hace ciento me bien, porque yo acostarse inmovil en mi cadaver posar. Limpio cuartido computador. Verifico correo electronico por Doris: Doris es bien y descano. Ella camina ocho mil cincuenta y dos pasos, dieciseis punto cuatro pulgadas paso largo, simeteria satenta y seis por ciento. Ayer fue cientos veintesiete consecutivo dias ella cerra corteza en ella iphone. Ella tiene un cita con Dr Jasmine Lee hoy, ella no asma atacar for mas cinco o seis mes. Ella tiene afruera en patio trasero hoy a: gozar hace buen tiempo aun asi briza, camina, deja perroitos fruera y ve tomate plantar. Ella tiene ocupado hace mercancia por regalo mostrar. Ella envia informacion a Eric. Yo tengo nuez, nutty bar y una manzana por pasaboca. Ducharse, ponerse a la BOP uniforme a las nueve y media. E; cuarto lava Daria fue todovia cerrar pendiente aprobacion para senor Escheveste. Ir a cuarto costura: cambio dos par 40X31 pantalones por Ru y cambio dos par calcentine for Kent. Almuerza servir a las diez y veinte. Almuerza menu: frier pollo bacdillo, frijol, arroz, ensalada y agua. Consejero senor reyes dece me ese uno nuevo recluso vene a campamento hoy. Hablo con Doris a las diez cincuenta: Doris muy bien y descano. Ella tiene uno cita con Dr Jasmine Lee a las Dos del la tarde. Ellos tienen ir a compra despues de cita. Porque Diana mas ocupado en el mercioles. Ella envia todo informacion a Eric. Ella fue en patio trasero a: Gozar hace buen tiempo aun asi briza, camina, deja perroitos fruera y ve tomate plantar. Varios tomate eres tener grande. Yo digo Doris me ocupando con ACE Clase y Enseno GED/ ESL Clase hop. Echarse una siesta).
GED/ ESL Tutoring 12:00 – 2:30 PM. The new inmate came into the camp at 2:00 PM. I processed him. Census count at 3:40 PM. Dinner menu: Salisbury steak, mashed potatoes with gravy, corn, bread and water. ACE classes – Stress and Your Body part 2, 5-6 PM (Hosting) and US History 1945 – 1988, 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Went to bed at 10:00 PM.
(Enseno GED/ESL a las doce hasta don y media. Nuevo recluso llegar a campamento a las dos de la tarde. Yo processo nuevo recluso. Contar Censo a las tres curenta. Cena servir despues de contar. Cena Menu: Salisbury steak, corn, papas puree con salsa, pan y agua. Contar Censo a las Siete. Contar Censo a las ocho. Lavarse a las nuevo. Final contar Censo a las nueve y media. Acostarse a las diez de la noche).
Today was a good day: Doris is well and rested. She walked 8052 steps, 16.4 inches step length and symmetry was 76%. Yesterday was the e127th consecutive days she closed the ring on her iPhone. Walked 6 miles, split stretched and practiced Yoga. Attended and hosted ACE Class. Good GED/ ESL Tutoring.
George Bernard Shaw: Life levels all men: death reveals the eminent.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 67 Classes, ACE Class Reports: 60 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2016 Miles, Target: 9000 Miles.
Percy Bysshe Shelley: A single word even may be a spark of inextinguishable thought.
