5/26/2024 Sunday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and mad a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 78 degrees F. Started walking at 6:05 AM. Breakfast was served at 6:35 AM. Breakfast menu: grits, cake, apple and water (semola de maiz, torta, manzana y agua).
Plan for Today (plano por hoy):
- Stretch.
- Call Doris.
- Check email for Doris.
- Email daily dairy for 5/25/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- ACE Class Advance Spanish 8:30 – 9:30 AM.
The morning started out bright, clear, calm and cool. The sun rise over the Sierras and it brightened and warmed the air. The moon was out in the sky. The lower lower atmosphere was hazy, the outline of the Sierras were barely visible. The rabbits were grazing in the baseball field but Labrona was grazing outside the fence. As the morning progressed, the breeze grew stronger and the squirrels appeared and were running all over the camp. The morning walk was nice. Walked 5 miles and ran the final mile. Completed 6 miles walk at 7:30 AM, in 1 hour 9 minutes and 54 seconds. The average walking times were: 11 minutes 47 seconds per mile or 1minute and 58 seconds per lap. The pace was fast and I sweated. Stretched, split stretched and practiced Yoga at the basketball court in the morning sunshine until 8:30 AM. The stretching, strength, balance and breathing exercises felt good. Attended Advanced Spanish class from 8:30 – 9:30 AM. Good conversational Spanish class. Lunch was served at 9:30 AM. Luncheon menu: scrambled eggs, biscuit with gravy, fries, apple and water. Talked to Doris at 9:45 AM. Doris is well and rested. The weather is nice in the Bay Area and she was outside: to enjoy the nice weather, walk, let the dogs out and look at her tomato plants. Kein called to ask if Doris is interested to go to the casino in Vacaville, Doris declined the invitation instead suggested the Carnival festival or the Chinatown fair. She enjoyed out visitation yesterday. She has 6 weeks to work on the inventory for the gift show. I told her I have already had my breakfast, walked 6 miles, practiced Yoga, attended Spanish lesson and finished my lunch. I will take a shower, take a nap and write my ACE class report and study my Spanish lessons. Census count at 10:00 AM. Laundry room was closed today after the CO found some contrabands in it. I turned in the History of Fine Arts examinations to David Crisp for processing. Checked email from Doris: Doris is well and rested. She walked 8255 steps, 15.5 inches step length, 85 % symmetry. Yesterday was the 125th consecutive days she closed the ring on her iPhone. She enjoyed the visitation yesterday. She will be outside today: to enjoy the nice weather, walk, let the dogs out and look at the tomato plants. She has 6 week to build up her inventory for the gift shows. Took a nap. Showered and changed to casual clothes at 12:00 PM.
(El manana empierza brilliante, claro, calma y fresco. Soleda del sol encima el Sierras y illuminar atmosfera y calentar aire. Hay luna en cielo, el atmosfera bajo fue nebuloso, el bosquejo Sierra fue apenas visible. El conejos pastoreo in beisbol campo pero Labrona pastoreo afruera valla. Tanto manana progresso, el briza aumentar mas fuerte y ardilla aparecer y corren todo campamento. El manana caminar fue agradable. Camino cinco milla corre ultimo milla. Completo camino seis milla a las siete y media, en uno hora, nueve minutos cincuenta y cuatro segundos. Promedio caminar tiempo es: once minutos curenta y siete segundos por milla o uno minuto cincuenta y ocho segundos por vuelta. El paso es rapido, yo sudo. Partir estirir y practico Yoga en basquetbol corte in luz del sol hasta las Ocho y media. Estirir, fuerza, balanza y respirar ejercicio sentir bueno. Atende espanol avanzar clase a las ocho y media hasta nueve y media. Almuerzo servir a las nueve y media. Almuerzo menu: huevos revueltos, bisocho con salsa, papas frietas, manzana y agua. Hablo con Doris a las nueve curenta y cinco: Doris es bien y descano. Ella es afruera: a gozar hace buen tiempo, camina, deja perroitos fuera, y ve tomate plantars. Kein llamado Doris a pergunta si Dooris interesar ir a casino en Vacaville. Doris no interesar pero sugere Carnival Fsetival o Chino pueblo Feria. Ella gozar de visitar ayer. Ella tene seis semanas a hacer inventoria por regalo mostrar. Yo digo ella me ya toma desayuno, camino seis milla, practico Yoga, atende Espanol Clase, toma almuerzo. Yo tener ducharse, echarse una siesta, escribo me ACE Clase uniforme y estudio espanol leccion. Contar Censo a las diez. Cuarto lavanderia es cerrar porque CO encontrar contrabando. Yo entregar el Historia de Bellas artes examen a David Crisp por processo. Verificar correo electronico por Doris: Doris es bien y descano. Ella camina ocho mil doscientos cincuenta y cinco pasos, quince punto cinco pulgadas paso largo, simeteria es ochenta y cinco por ciento. Ayer fue cientos veintecinco dias ella cerrar corteza en ella iPhone. Ella gozar visitarme ayer. Ella tener afuera hoy: a gozar hace buen tiempo, camina, deja perroitos fuera y ve tomate plantars. Ella tene sies semana hacer mercancia por regalo mostrar inventoria. Ducharse, ponerse a ropa casual a las doce de tarde. Echarse una siesta).
Census count at 3:30 PM.. Dinner was served after the count. dinner menu: Roast beef, green beans, mashed potatoes with gravy and water (Contar censo a las tres y media. Cena servir despues contar. Cena menu: Rosbif, frijol verde, papas puree con salsa y agua). Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final census count at 9:30 PM. Went to bed at 10:00 PM.
(contar Censo at las siete de la noche. Contar Censo a las ocho de la noche. Levarse a las nueve de la noche. Final Contar Censo a las nueve y media. Acostarse a las Diez de la noche).
Today was good day: Doris is well and rested. She walked 8255 steps, 15.5 inches step length and symmetry was 85%. Yesterday was the 125th consecutive days she closed the ring on her iPhone. Walked 6 miles, split stretched and practiced Yoga. Attended ACE Class. Had a relaxing day today. Walked over 2000 miles since I came to Atwater Camp.
George Bernard Shaw: Self sacrifice enables us to sacrifice other people without blushing.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 67 Classes,, ACE Class Reports: 60 Classes, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2004 Miles, Target: 9000 Miles.
Richard Brinsley Sheridan: Our ancestor are very good kind of folks; but they are the last people I should choose to have a visiting acquaintance with.
