Journal Entry: Choon Yong-05/24/2024-Relaxing Friday

Journal Entry

5/24/2024 Friday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 78 degrees F. Started walking at 6:05 AM. Breakfast was served at 6:20 AM. Breakfast menu: Oatmeal, cake, apple and water (Harina de avena, torta, manzana y agua)

Plan of Today (Plano por hoy):

  1. Stretch.
  2. Call Doris.
  3. Check email from Doris.
  4. Email daily diary for 5/23/2024.
  5. Walk 6 Miles.
  6. Split Stretch.
  7. Quotations.
  8. ACE class US History 1933 – 1945 6-6:30 PM.
  9. GED/ESL Tutoring 12:00 – 2:30 PM.

The morning started out cloudy over the Sierras, cirrus clouds in the sky but there was a clearing over the Sierras. It was breezy, bright and cool. The beautiful analogous colors was visible in the clearing above the Sierras, the clouds were dark gray with some alto white cirrus clouds. As the sun rise over the Sierras, the gray clouds turned into Peach color with golden edges. The atmosphere was clear, the smog was blown away by the wind. The rabbits were out grazing on the baseball field and Labrona was grazing by the basketball court. Nice morning for walking. The sun was shielded by the stratus clouds. As the morning progressed, the squirrels appeared and were running all over the camp. Walked 5 miles and jogged the final mile. Completed walking 6 miles at 7:30 AM, in 1 hour 10 minutes and 6 seconds. Average walking times were: 11 minutes 49 seconds per mile or 1 minute and 58 seconds per lap. The pace was fast as I was sweating. Stretched, split stretched and practiced Yoga at the basketball court in Partial sunlight until 8:30 AM. The Yoga practice felt good and I could feel my flexibility improving. Went to sewing room: customize pants for Jorge, exchanged Large shirts for Kent, exchanged socks for Gigolotti, exchanged socks for Jorge 37, ironed my visitation uniform, brought some cleaned uniforms, repaired uniforms and cleaned the sewing room. Had some donuts and an apple for snacks. Cleaned the computer room. Checked email from Doris: Doris is well and rested. She walked 8652 steps, 16.3 inches step length and symmetry was 72%. Yesterday was the 123rd consecutive days she closed the ring on her iPhone. She will be outside to: enjoy the nice weather, let the dogs out, walk and look at the tomato plants. She will visit me around 11-11:30 AM. Showered and changed to BOP uniform at 9:40 AM. Lunch was served at 10:20 AM. Luncheon menu: Fried fish sandwich, spinach, pasta, an apple and water. Went to sewing room to repair some uniforms. Talked to Doris at 11:00 AM: Doris is well and rested. She was with Oralia, I conversed with Oralia in Spanish. I urged them to go out and have lunch on me. She will visit me tomorrow around 11- 11:30 AM, I told her Armando was back in the camp, we will possibly see him and his family tomorrow during visitation. Had a short nap. GED/ ESL tutoring 12:00 – 2:30 PM. (El manana empierza nublado encima el Sierra, cirrus nubles en del medio cielo pero tene claro sobre el Sierras. Es briza, brilliante y fresco. El lindo analogo colorear fue visible en claro encima el Sierras, nubles sobre Sierras es moreno gris con blanco alto cirrus nubles. Soleda del sol encima el Sir=erras, gris nubles hacer girar a melocoton colorear con oro borde. El atmosfera es claro, el smog soplar de aqui. El conejos pastoreo en beisbol compo pero Labrona pastoreo cerca basquetbol corte. Buen manana por camina. El sol fue escudo por nubles. En cuanto a manana progresso el ardillo aparecer y corren todo campamento. Camino cinco milla y corre untilmo milla. Completo camino seis milla a las siete y media, en uno hora diez minutos y seis segundos. Promedio caminar tiempo es: once minuto curenta y nueve segundos por milla o uno minutos curanta y ocho segundos por vuelta. El paso se rapido yo sudo. Partir estirir y practico Toya hasta las ocho y media. Yoga practico sentir bien y peudo me flexibilidad mejorar. Ir a cuarto costura a: Costumbre costura por Jorge, cambiar Falla Grande camisa por Kent, cambiar calcetine por Gigolloti, cambiar camisieta y calcetine por Jorge 37, plancha me visitar ropa, reparar uniforme, trae limpio uniforme y limpio cuarto costura. Comer bunelo y manzana por pasaboca. Limpio cuartido computador. Verificar correo electronico por Doris: Doris es bien y descano. Ella camina ocho mil seiscientos cincuenta y dos pasos, dieciseis punto tres pulgadas paso largo y simeteria fue satenta y dos por ciento. Ayer fue cientos veintetres consecutivo dias ella cerrar costura en ella iphone. Ella va a afruera a: gozar hace buen tiempo, camina, deja perroitos freura y ve tomate plantar. Ella visitame manana a entre las once hasta las once y media. Ducharse, ponerse a uniforme BOP a las nueve curenta. Almuerzo servir a las diez y veinte. Almuerzo menu: pescado frier bacadillo, espinacas, pasta, manzana y agua. Ir a cuarto costura a reparar uniforme. Hable conn Doris a las once: Doris es bien y descano. Ella es con Oralia. Oralia me conversar en espanol. Yo instar Doris con Oralia va a tomar almuerzo. Ella tener visitarme manana es a eso de la once. Yo digo Ella Armando es espalda campamento de camara. Nosotros tener veamos Armando durante visita. Escharse una siesta. Ensenar GED/ ESL a las doce hasta dos y media). Census count at 3:30 PM. Dinenr was served after the count. Dinner menu: ground meat and pasta, green beans, salad, bread and water. ACE class US History 1933 – 1945, 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM ( Lavarse a las nueve y media de la noche). Final census count at 9:30 PM (Final Contar Censo a las nueve y media de la noche). Went to bed at 10:00 PM (Acostarse a las Diez de la noche).

Today was a good day: Doris is well and rested. She walked 8652 steps, 16.3 Inches step length, 72% symmetry. Yesterday was the 123rd consecutive days she closed the ring on her iPhone. Walked 6 miles, split stretched and practiced Yoga. Attended ACE Class. Good GED//ESL Tutoring sessions.

George Bernard Shaw: Marriage is popular because it combines the maximum of temptation with the maximum of opportunity.

Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 67 Classes, ACE Class Reports: 60 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1992 Miles, Target: 9000 Miles.

Percy Bysshe Shelley: Titles are tinsel, power a corrupter, glory a bubble, and excessive wealth a libel on its possessor.