Journal Entry: Choon Yong-05/16/2024-115th days closing the ring

Journal Entry

5/16/2024 Thursday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 91 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:15 AM. Breakfast menu: Cereal, muffin, apple and water

Plan for Today:

  1. Stretch.
  2. Call Doris.
  3. Email daily diary for 5/15/2024.
  4. Check email from Doris.
  5. Walk 6 Miles.
  6. Split Stretch.
  7. Quotations.
  8. ACE Classes – Dark Matter , Dark Energy 5-6 PM (Hosting), Culinary Class 6-6:30 PM and Taxes and Business 6:30 – 7:00 PM.
  9. GED/ ESL Tutoring 12:00 – 2:30 PM.

The morning started out with the dawn sky on fully display, the beautiful analogous colors radiated out from the suns path: red, orange, yellow, light blue and blue sky. The weather was nice, calm, some sparse clouds and cool. The rabbits were grazing on the fields and outside the fence. The lower atmosphere was hazy but it made the Sierras picturesque. As the sun rise over the Sierras, the Golden sphere lit up the clouds near the Sierras were tinted with gold color. It was a pleasant morning for walking. (El manana con alba cielo es en exponer, lindo analogo colorear irradiar de sol sendoro: rojo, naranja, amarillo, ligero azul y azul cielo. Hace buen tiempo, calma, poco esaso nubles y hace fresco. Atmosfera bajo fue nebuloso pero hacer Sierras pintoresco. Salida del sol encima el Sierras, el dorado estera, nubles cerca el sol fue tinto oro. Es a agradable manana por caminar). Walked 5 miles and jogged the final mile, completed walking 6 miles at 7:30 AM, in 1 hour 13 minutes and 9 seconds. Average walking times were: 12 minutes 12 seconds per mile or 2 minutes and 2 seconds per lap. (Caminar cinco milla corre ultimo milla. Completo caminar seis milla a las siete media, en uno hora trece minutos y nueve segundos. Promedio caminar tiempo es: Doce minutos doce segunods por milla o dos minutos dos segundos por vuelta). The pace was fast and I sweated. Stretched and Split stretched at the basketball court in the sunshine until 8:00 AM. Rolled my back with the foam core roller). (El paso es rapido yo sudo. Partir estirir a basquetbol corte in luz del sol hasta son las ocho. Rollo mi espalda con espuma centro rodillo). Cleaned the computer room. Checked email firm Doris: Doris is well and rested. She walked 8711 steps, 15.6 inches step length, 85% symmetry. Yesterday was the 115th consecutive days she closed the ring on her iPhone. She checked the BOP website and my release date was reduced to 7/20/2026. She was happy I had a good unit team meeting and encouraged me to keep up the good work. She will get a temporary shot for her knee from Dr Yang tomorrow. She will work on her design for her new merchandise for the shows. Had some crackers, cheezIt and apple for snacks. (limpio cuartido computador. Verificar correo electronico por Doris. Doris muy bien y descano. Ella camina ocho mil sietecientos once pasos, quince punto seis pulgadas paso largo, simeteria ochenta y cinco por ciento. Ayer fue 115th cientos quince dias ella cerrar corteza en ella iPhone. Ella verificar me fecha librar due reducir a 7/20/2024 en BOP sitio web. Ella alegra me unidad equipo encontar es bien y alentar me a guardar bien lograr. Manana ella ir a Dr Yang conseguir uno inyesesion por ella rodilla. Ella desenar nuevo inventoria por nostrar. Como galleta, cheezIt, manzana for pasaboca.) Showered and changed to BOP uniform at 9:30 AM. Lunch was served at 10:20 AM. Luncheon menu: baked chicken, sweet potatoes, green beans, bread and water. Went to sewing room to: exchanged pants for Juan, brought some cleaned uniforms and blankets, and measured size for Jorge. Talked to Doris at 10:50 AM: Doris is well and rested. Her knees is hurting an the analgesic helped. She monitored the BOP website for my release date 7/20/2026. She will get a shot for her knee tomorrow. I told her I will be busy with ACE Classes, GED/ ESL Tutoring, custom sewing and hemming pants. The weather in the Bay Area was cold and windy, so she will stay indoors to keep warm. Did my laundry at 11:10 AM. Finished my laundry at 12:30 PM. (Ducharse, ponerse a BOP uniforme a las nueve media. Almuerzo servir a las diez veinte. Almuerzo menu: pollo asado, batata, frijol verde, pan y agua. Ir a cuarto costure a:cambio pantalones por Juan, triago limpio uniforme y cobija, y medir talla por Jorge. Hablo can Doris a las diez cincuenta: Doris muy bien y descano. Ella Rodilla dolor, ella usar dolor pomada. Ella Verificar sitio web BOP por me fecha librar y mostrar 7/20/2026. Manana ella ir a Dr Yang conseguir uno inyeccion for ella rodilla. Yo digo ella yo muy ocupado: ACE Clases, ensenar GED/ ESL , costumbre costura y cerrar pantalones. Hace mal yiempo en Bahia area, hace frio y viento. Ella quedarse adentro a guardar caliente. Lava me ropa a las once diez. Terminar lava me ropa a las dose media de la tarde). GED/ ESL tutoring 12:00 – 2:30 PM. Went to sewing room and hemmed 4 more dozens of pants. Census count at 3:30 PM. Dinner served after the count. Dinner menu: hot dogs, Cole Slaw, chips and water. ACE Classes – Dark Matter, Dark Energy 5-6 PM, (Hosting), Culinary Class 6-6:30 PM and Taxes and Business 6:30 – 7:00 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.

Today was a good day: Doris is well and rested. She walked 8711 steps, 15.6 inches step length, symmetry was 85%. Yesterday was the 115th consecutive days she closed the ring on her iPhone. Walked 6 miles and split stretched. Attended and hosted ACE Classes. Good GED/ ESL Tutoring sessions. hemmed 4 more dozens of pants.

George Bernard Shaw: The greatest evil and the worst of crimes is poverty ….. Our first duty – A duty to which every other consideration should be sacrificed – is not to be poor.

Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 64 Classes, ACE Class Reports: 58 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1944 Miles, Target: 9000 Miles.

Percy Bysshe Shelley: Chameleons feed on light and air: poets’ food is love and fame.