Journal Entry: Choon Yong-05/12/2024-Mother’s day

Journal Entry

5/12/2024 Sunday daily diary from Atwater Camp.
Woke up at 5:30 AM. Mad up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and started walking at 6:20 AM, within the compound. Breakfast was served at 6:35 AM. Breakfast menu: Grits, Cake, an apple and water (Semola de maiz, torta, manzana y agua).

Plan for Today:

  1. Stretch.
  2. Call Doris.
  3. Check email from Doris.
  4. Email daily diary for 5/11/2024.
  5. Walk 6 Miles.
  6. Split Stretch.
  7. Call Doris Mother’s Day.

The morning started with the sun already out it was clear, calm and cool. Good morning to enjoy the morning walk (el sol fuera, manana es claro, calma, frio. Bien manana por caminar). The rabbits were grazing on the baseball field and the squirrels were running around the camp (conejos pastoreo en beisbol campo, ardilla correr por todos campamento). The new trail around the dormintory consist of grassy area and some concrete pavements (El camino nuevo es hierra poco concreto pavimento). The walk was nice and refreshing (el caminar fue bien y refrescar en luz del sol). Completed walking 6 miles at 8:10 AM, in 1 hour 14 minutes and 36 seconds (completo camino sies milla a son las ocho diez, en uno hora cuartose minutos trienta y sies segundos), The average walking time were (promedio caminar tiempo es): 12 minutes and 26 seconds per mile or 2 minutes and 5 seconds per lap (doce minutos veinteseis segundos por milla o dos minutos cinco segundos por vuelta). The pace was fast and I sweated a little (el paso es rapido, yo sudo poco). Stretched and split stretched in the morning sunshine until 8:20 AM (partir estirir en manana luz del sol hasta a son las ocho veinte). Rolled my back in the training room with a foam core roller (rolo me espalda en ejercicio cuarto con espuma centro rodillo). Had some donuts, crackers and an apple for snacks (comer bunuelo, galleta una manzana por pasaboca). Checked email from Doris (verificar correo electronico por Doris): Doris is well and rested (Doris muy bien y descano). She walked 8425 steps, 16.2 inches step length and symmetry was 75%. Yesterday was the 111th consecutive days she closed the ring on her iPhone (ella camina 8425 ocho mil cuatro ciento veintecinco pasos, dieciseis punto dos plugadas paso largo, simeteria es 75% satenda y cinco por ciento. Ayer es 111th cientos once consecutivo dias ella cerra corteza en ella iPhone). She had a nice dinner with Karlee and Chris (ella tiene un bien comida con Karlee y Chris). Lunch was served at 9:30 AM (almuerzo servir a son las nueve media). Luncheon menu (almuerzo menu): scrambled eggs, toast with syrup, fries, orange and water (huevos revueltos, tostada con jarabe, papas fritas, naranja y agua). Talked to Doris at 9:45 AM (Hablar con Doris a son las nueve curenta y cinco): Doris is well and rested. I wished a happy Mother’s day (Doris muy bien y descano. Yo deseo ella bien Madre dia). I will email Thomas Johnson to get a receipt of the restitution payment and accounting for all the funds taken from my account (yo mando un mensaje por correo electronico a Thomas Johnson a conseguir un recibo por restitucion pago y contabilidad por todo dinero tomar por me cuenta). I will email Chris to get me the correct stock quantities in my accounts (yo mando un mensaje por correo electronico a Chris a sonseguir me a correcto acciones en me cuenta). She will go outside to enjoy: the nice weather, the dogs and the tomato plants (ella ir afruera a gozar: hace buen tiempo, el perroitos y tomate plantars). Census count at 10:00 AM (Contar Censo a son las diez). Showered and changed to regular clothes at 11:00 AM (ducharse, ponerse a ropa regular a son las once). Sent emails to Thomas Johnson and Chris (yo mando mensaje por correo electronico a Thomas Johnson Y Chris). I had a nap (escharse una siesta). Census count at 3:30 PM (Contar Censo a son las Tres media). Dinner was served after the count (Cena servir despues de contar). Dinner menu (cena menu): shredded chicken, buns, mixed vegetables and water. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.

Today was a good day despite the lockdown: Doris is well and rested on Mother’s Day. She walked 8425 steps, 16.2 inches step length and symmetry was 75%. Yesterday was the 111st consecutive days she closed the ring on her iPhone. Walked 6 miles and split stretched. Worked on my Spanish lessons.

Ernest Shackleton: Superhuman efforts isn’t worth a damn unless it achieves results.

Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 64 Classes, ACE Class Reports: 58 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1920 Miles, Target: 9000 Miles.

William Shakespeare: Moderate lamentation is the right of the dead, excessive grief the enemy of the living.