3/23/2025 Sunday daily dairy form Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee an watched the local news and weather report, high temperature for today is 77 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:50 AM. Breakfast menu: Grits, cake, milk, sugar, banana and water ( Semola de maiz, torta, leche, azucar, in platano y agua).
Plan for today ( Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 3/22/2025.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- Book and ACE Class reports.
The morning started out partially cloudy, light fog, hazy, light breeze and cold – 44 degrees F. The lower atmosphere was hazy, light clouds on the Eastern horizon, light fog with visibility of over 5 miles, and the light breeze made the temperature colder. The beautiful dawn sky was on display; reddish orange band of haze; analogous colors peeking over the Sierras: red, orange yellow, light green, light blue and blue sky, the 1/2 moon in mid sky at 10 o’clock and sparse clouds in Eastern horizon were peach and mauve colors. No wildlife appeared after breakfast, so inmates left their food on the ground and on the basketball court. As the sun rise over the Sierras, it illuminated the Sierras, clouds near the sun were peach color with golden edges, the 1/2 moon was in mid sky at 10 o’clock and it warmed the air. I walked the trails on the soccer and baseball fields. The birds appeared and they feasted on the food left by the inmates and foraged in the fields. Completed walking two mile and jogged the final four miles at 7:50 AM, in hour 14 minutes and 15 seconds. Average walking times were: 12 minutes and 23 seconds per mile or 2 minutes and 4 seconds per lap. They were only a couple of inmates on the walking trails this morning, they were probably sleeping in. Stretched, split stretched and practiced yoga at the basketball court until 9:00 AM. The stretch and Yoga practice felt good after the cold morning walk. I was able to exercise all phases: strength, flexibility, balance and breathing. Finished my Yoga practice with the corpse pose and visualized the beautiful dawn sky, spectacular sun rise and the 1/2 moon in mid sky. Opened my eyes to the sunny blue sky. Talked to Doris at 9:10 AM: Doris is well and rested. We had a very good visitation yesterday. She will be lazing around the house today. I will be busy with my EBRR Class reports and assignments. She asked what EBRR stands for – Evidenced Based Recidivism Reduction program. Lunch was served at 9:30 AM. Luncheon menu: 2 fried eggs, pancake with syrup, fries, pear and water. Checked email from Doris : Doris is well and rested. She walked 9326 steps, 15.2 inches step length and symmetry was 7.5%. Yesterday was the 402nd consecutive days she closed the ring on her iPhone. Unfortunately, GSW lost their game to the Atlanta Hawks. Census count at 10:00 AM.. Showered and changed to casual clothes at 10:20 AM. Had a short nap. Watched some NCAA March Madness basketball games. Went to library to work on my EBRR Anger Management class material. It was busy day at visitation. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: chicken fried rice, carrots, beans, bread and water. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was good a good day: Doris is well and rested. She walked 9326 steps, 15.2 inches step length and symmetry was 7.5%. Yesterday was the 402nd consecutive days she closed the ring on her iPhone. We had a very good visitation yesterday. Walked 6 miles, stretched, split stretched and practiced Yoga.
William Blake: Prudence is a rich, ugly, old maid courted by incapacity.
Books Read: 56 Books, Book Reports: 56 Reports, Target: 100 Books.
EBRR Classes: 20 Classes, EBRR Class Reports: 18 Reports.
ACE Classes: 91 Classes, ACE Class Reports: 88 Reports, Target EBRR and ACE Classes: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 3,756 Miles, Target: 4,000 Miles.
Fanny Blankers-Koen: When I competed, no one ever though it would be possible to make money from doing something you enjoy so much.
