Journal Entry: Choon Yong-03/20/2024-Commissary Day

Journal Entry

3/20/2024 Wednesday daily diary form Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 75 degrees F. Started walking at 6:20 AM. Breakfast was served at 6:30 AM. Breakfast menu: Oatmeal, breakfast bar, an apple and water.

Plan for Today:

  1. Stretch.
  2. Call Doris.
  3. Check email from Doris.
  4. Email daily diary for 3/19/2024.
  5. Walk 6 Miles.
  6. Split Stretch.
  7. Quotations.
  8. ACE Class History of Great Art Part 2, 6-7 PM (Hosting).
  9. GED/ESL Tutoring 12:00 – 2:30 PM.
  10. Commissary day.

The morning started out dark but cool, in the 50’s. Labrona was grazing by the basketball court, her juvenile were still sleeping. As the dawn sky emerged, the dark analogous colors radiated out from the sun’s path, the colors range were: brown, red, orange, yellow, light blue, blue and dark blue sky. The beautiful display of colors turned to lighter shade colors including sea foam green and then to Pastel colors. Labrona’s juvenile rabbits joined her as the other rabbits left the field. As the sun emerged over the Sierras, the big golden sphere lit up the sky, just clear blue sky without any clouds and it warmed up the air. Completed walking 5.5 miles and jogged the final half mile at 7:50 AM, in 1 hour 9 minutes and 4 seconds. Average walking times were: 11 minutes 31 seconds per mile ( milla) or 1 minute and 56 seconds per lap (vuelta). The morning walk ad jog was at a fast pace as I worked up a sweat, a good feeling. Stretched and split stretched at the basketball court until 8:20 AM, in the warm morning sunshine. Cleaned the computer room and check email from Doris: Doris is well, she slept well after walking 7811 Steps, 14.10 Inches step length and 86% symmetry. She will go shopping with Diana today, hopefully they have time to stop by Home Depot for plants. She will get some money from the bank for Saturday’s visitation. Had some donuts, apple and nuts for snacks. Showered at 9:30 AM and changed to BOP uniform. Brought some cleaned uniforms and blankets to the sewing room. Lunch was served at 10:15 AM. Luncheon menu: hamburger, fries, chocolate pudding and water. I did not get anything from the commissary, as I still have enough grocery. Talked to Doris at 10:40 AM: Doris is well and her cold and cough is getting better. She slept well las night after she walked 7811 steps, 14.10 Inches step length and symmetry was 86%. It was the 58 th Consecutive days she closed the ring on her iPhone. She is going shopping with Diana for fruits, flowers and grocery. She will go to the bank to get some money for visitation. She hope to get some plants from Home Depot for the backyard, if Diana has time to take her , as well as lunch at China Kitchen. I told her I will host History of Great Art today. I told her it was actually How to Look At and Understand Great Art – we will be looking at Modern Painting – Acrylics and Assemblages. I also have GED/ ESL tutoring today. She will walk indoors to keep warm and she expects to close the ring. I told her I will call tonight. Went to sewing room to repair some uniforms. GED/ ESL Tutoring 12:00 – 2:30 PM. GED tutoring is going well, add a few more students. Census count at 3:30 PM. Dinner was served after the count. Dinner Menu: taco meat with salad, vegetable soup and water. ACE Class – History of Great Art Part 2, 6-7 PM – Modern Art – Acrylics and assemblage (Hosting). Census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.

Today was a good day: Doris is well and she is getting better with her cold and cough. She slept well after walking 7811 Steps, Step length was 14.10 Inches and symmetry was 87%. That was the 58 th Consecutive days she closed the ring on her iPhone. Walked 6 miles and split stretched. Hosted ACE Class. Good GED / ESL tutoring classes.

Eleanor Roosevelt: I cannot believe that war was the best solution. No one won the last war, and no one will win the next war.

Books Read: 29 Books, Book Reports: 29 Reports, Target: 150 Books.
ACE Classes: 57 Classes, ACE Class Reports, 45 Reports, Target: 100 Classes.
EBRR Classes: 13 Classes, ACE Class Reports: 13 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1602 Miles, Target: 9000 Miles.

Franklin Delano Roosevelt: I pledge you, I pledge myself, to a new deal for the American people.