Journal Entry: Choon Yong-03/12/2024-FSA & ACE training recognition

Journal Entry

3/12/2024 Tuesday Daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report. High temperature for today is 64 degrees F. Started walking at 6:20 AM. Breakfast was served at 6:30 AM. Breakfast menu: Cereal, muffin, banana and water.

Plan for Today:

  1. Stretch.
  2. Call Doris.
  3. Check email from Doris.
  4. Email daily diary for 3/11/2024.
  5. Walk 6 miles.
  6. Split Stretch.
  7. Quotations.
  8. ACE Classes – Nutrition Made Clear 5-6 PM (Hosting) and US History 1898 to 1933 6-6:30 PM.
  9. GED/ ESL Tutoring 12:00 – 2:30 PM.
  10. FSA classes recognition.

Submitted book report – Stress and Your Body at 6:05 AM. I enjoyed this book and read through it several times as it pertain to me. the morning started out dark but cool, in the 50’s. It rained last night and stopped raining at 5:00 AM. The walking trail was flooded but the basketball court was wet but walkable. No rabbits were in the field but Labrona was grazing by the basketball court. As the sky got lighter, I could see the sky was overcast with thick stratus cumulus clouds. No sign of any celestial bodies in the sky. It drizzled on an off throughout the morning. Finished walking 6 miles at 8:00 AM, in 1 hour 10 minutes and 52 seconds. Average walking times were: 11 minutes and 54 seconds. Stretched and split stretched at the dormitory until 8:30 AM. Cleaned the computer room. Secretary Mr.s Chavez informed me that there won’t be any new inmates joining us until 3/23/2024. Checked email from Doris: Doris is well and she walked 7825 steps, 14.7 Inches step length and symmetry was 84%. Yesterday was the 50 th consecutive days she closed the ring. She raised the threshold to 7500 steps. She felt tired after the walk and slept well last night. She will be busy working on new designs for her aprons and close the ring again today. She is also trying to walk in a straight line to improve her gait. Showered at 9:20 AM and changed to BOP uniform. Lunch was served at 10:15 AM. Luncheon Menu: Chicken sandwich, beans, rice, an apple and water. Talked to Doris at 10:30 AM: Doris is well and she had a good rest. She walked 7825 steps, 14.2 Inches step length and symmetry was 84%. yesterday was the 50 th Consecutive days she closed the ring om her iPhone. The walking tires he rout and helps her sleeping. She increased the threshold to close the ring to 7500 steps. She sent a copy of her new ID to Counselor Reyes for approval. She will be busy working to fill an order and inventory for spring. I told her I will attend the event to recognize inmates for taking lots of FSA and ACE training classes at 11:30 AM. I have the ACE Class and GED/ ESL tutoring today. I will look forward to her email that she closed the ring . Brought cleaned uniforms and blankets to sewing room: exchanged 3-2X T shirts for Jimmie. Recognition for FSA and ACE training at the Chapel from 11:30 – 1:00 PM. GED/ ESL tutoring from 1:00 – 2:30 PM. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: Italian hot dog, garnishments, beans, corn, chips and water. ACE Classes – Nutrition Made Clear 5-6 PM (Hosting) and US history 6-6:30 PM. Census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.

Today was a good day: Doris is well and rested. She walked 7825 steps, 14.7 Inches step length and symmetry was 85%. Yesterday was the 50th consecutive days she closed the ring. The walk help her sleep. Walked 6 miles and split stretched. Attended and hosted ACE Classes. Good GED/ ESL tutoring. Recognition for FSA and ACE training.

Samuel Richardson: Love gratified is love satisfied and love satisfied is indifference believe.

Books Read: 29 Books, Book Reports: 29 Reports, Target: 150 Books.
ACE Classes: 53 Classes, ACE Class Reports: 43 Reports, Target: 100 Classes.
EBRR Classes: 13 Classes, EBRR Class Reports: 13 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1554 Miles, Target: 9000 Miles.

Mordecai Richler: Whenever I travel, I am too late. The orgy has moved elsewhere.