Journal Entry: Choon Yong-03/05/2024-Submitted 2 ACE Class Reports

Journal Entry

3/5/2024 Tuesday daily diary from Atwater Camp.
Wok up at 5:30 AM. Made up bed, cleaned up and changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 61 degrees F. Started walking at 6:20 AM. Breakfast was served at 6:40 AM. Breakfast menu: cereal, muffin, apples and water.

Plan for Today:

  1. Stretch.
  2. Call Doris.
  3. Check email from Doris.
  4. Email daily diary for 3/4/3034.
  5. Walk 6 miles.
  6. Split Stretch.
  7. Quotations.
  8. ACE Classes – Nutrition Class 5-6 PM (Hosting) and US History 1898 – 1933 6-6:30 PM.
  9. GED/ ESL Tutoring 12:00 – 2:30 PM.

The morning started out bright with the dawn sky on display, The half moon was at 11 o’clock in the sky, slight cirrus clouds over the Sierras. The clearing over the Sierras was filled with analogous colors ranging from: brown, red, orange, yellow, light green, light blue, blue and navy blue. There were some sparse alto cirrus clouds and they were illuminated to a cream to white color. As the morning progressed the colors grew lighter to shades of pastel colors. The rabbits were out grazing in the field and Lebron the rabbit was the sole rabbit grazing by the basketball court. As the sky grew lighter, the rabbits in the field went away, except for Lebron. Finished walking 6 miles at 8:00 AM, i 1 hour 11 minutes and 30 seconds. Average walking times were: 11 minutes and 55 seconds per mile (milla) or 1 minute and 58 seconds per lap (vuelta). The pace was pretty fast as I worked up a sweat and it felt good. Stretched and split stretched at the basketball court in partial sunlight until 8:30 AM. Counselor Mr. Reyes informed me that there won’t be any new inmates until 3/11/2024. Showered at 9:20 AM and changed to BOP uniform. Submitted ACE Class Report US History 19th Century to Prison Professor and Doris. Lunch was served at 10:30 AM. Luncheon menu: chicken patty, spaghetti with marinara sauce, spinach, apple, bread and water. talked to Doris at 10:45 AM: Doris is well and she is well rested. She missed my call last night because she was a sleep. The dogs are well and are running around in the yard. She walked 7248 Steps, 16.1 Inches step length and symmetry was 89%. Yesterday was the 43rd consecutive days she has closed the ring on her iPhone app. She asked about the lady who had a stroke who walked on the trail with me. I told her she was walking normally without her brace or cane which is what Doris should do to improve her walking. It takes a lot of work but eventually she was able to walk normally. She asked about Lebron, I told her he was out by the basketball court and I fed it some apple cores. Also I think Lebron knows I am not a threat. I told her I will have ACE Classes, GED/ ESL tutoring classes and some minor sewing. I told her I caught up on my daily dairy and am trying to submit my ACE Class Reports when the email system is available. She will be busy working on her inventory. I told her The next GED Examination is on 3/26/2024. I told her I will try to call her tonight but usually the phone is very busy at night. Went to sewing room to exchange 4X T Shirts, 3X Boxers and Socks for Ruben Torres. GED/ ESL tutoring 12:00 – 2:30 PM. The tutoring class went well. Back to the unit at 2:30 PM. Submitted ACE Class Report for US History 20th Century to Prison Professor and Doris. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: pull pork sandwich, spinach, bread, rice and water. ACE Classes – Nutrition Made Clear 5-6 PM (Hosting) and US History 1898 – 1933 6-6:30 PM. Census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.

Today was a good day: Doris is well, so are the dogs. Doris walked 7248 steps, 16.1 Inches step length and symmetry was 89%. This is the 43 rd consecutive days she has closed the ring on her iPhone app. Walked 6 miles and split stretched. Submitted both ACE Class Reports on US History. Attended and hosted ACE Classes. Good GED / ESL tutoring sessions.

Jean Renoirs: It is possible to succeed without any act of betrayal.

Books Read: 27 Books. Book Reports: 27 Reports, Target: 150 Books.
ACE Classes: 52 Classes, ACE Class Reports: 42 Reports, Target: 100 Classes.
EBRR Classes: 13 Classes, EBRR Class Reports: 13 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1512 Miles, Target: 9000 Miles.

Jean Francois Paul De Gonat: A man who does not trust himself will never really trust anybody.