2/28/2025 Friday daily diary from Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is degrees F. Started walking at 6:00 AM. Breakfast was served at AM. Breakfast menu: Oatmeal, cake, milk, sugar, banana and water ( Harina de avena, torta, leche, azucar, un platano y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 2/27/2025.
- Walk 6 Miles.
- Split stretch.
- Yoga.
- Quotations.
- GED Tutoring 12:00-1:30 PM.
- GED Class 1:30-2:30 PM. 11) ACE Class American Oxycontin Crisis 5:30-6:00 PM.
The morning call out for Dublin Orderlies at 5:00 AM. They were headed out at 5:30 AM. The morning started out dark, sparse clouds, hazy and cool -48 degrees F. The lower atmosphere was hazy, the long stretch of sparse clouds that stretched from South to the North and light breeze made the temperature nice. The autonomous car company had their facility and flood lights turned on and they were testing their vehicles. Rabbits were grazing on the soccer and baseball fields, while Labrona and family were grazing by the fence near the soccer field. The dawn sky was on display; band of red haze; analogous colors peeking over the Sierras: red, orange, yellow, seafoam green, light blue and dark blue sky and clouds near the suns path was peach color. Breakfast was served but some birds were already waiting for their food, inmates left their food on the ground and on the basketball court. As the sun rise over the Sierras, the big red sphere illuminated the Sierras giving it depth, revealing 4 mountain ranges and the sun changed colors from red, orange, yellow and bright yellow as it ascended through the haze and beautiful colorful clouds all over the sky with peach and mauve colors. I walked the trails on the soccer and baseball fields Completed walking 2 miles and jogged the final 4 miles at 7:40 AM, in 1 hour 10 minutes and 24 seconds. Average walking times were: 11 minutes and 44 seconds per mile or 1 minutes and 57 seconds per lap. John Liu and Jon delivered 6 bus bags for he deficiency from yesterday. Stretched, split stretched and practiced Yoga at the basketball court until 8:50 AM. The stretch and Yoga practice felt good after the morning walk. I was able to exercise all phases: strength, flexibility, balance and breathing. Finished my Yoga practice with the corpse pose and visualized the beautiful dawn sky and colorful sun rise. Opened my eyes to the blue cloudy sky. The four predators dogs are back in the fields chasing after rabbits and squirrels. Talked to Doris at 9:00 AM. Doris had an asthma attack last night but it was under control . I told her I worked until 11:30 PM to process the new inmates and went to bed at 12:00 AM. She enjoyed the GSW win over the Orlando Magics and Curry played very well. Showered and changed to BOP uniform at 9:30 AM. They reopened the computer room. Lunch was served at 10:20 AM. Luncheon menu: fish sandwich, spinach, rice, beans, apple and water. After lunch, I processed some of the inmates with proper size clothing, exchanged boxers and t-shirts, exchanged towel and wash cloths. Signed up 5 more students for GED. Had a short nap. GED tutoring 12:00-1:30 PM. Checked email from Doris at 1:20 PM. Doris is okay. She walked 9257 steps, 14.7 inches step length and symmetry was 8.7%. Yesterday was the 390th consecutive days she closed the ring on her iPhone. GED Class 1:30-2:30 PM. Found out I was enrolled in the Anger Management Class for 3/14/2025 at 7:30 AM, 5 week course. Went to sewing room: fabricated pillow cover for George and 2 pillow with covers for Lionel. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: casserole, green beans, salad, spinach and bread. ACE Class American Oxycontin Crisis 5:30-6:00 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris had an asthma attack but it was under control. She walked 9256 steps, 14.7 inches step length and symmetry was 8.7%. Yesterday was the 390th consecutive days she closed the ring on her iPhone. Walked 6 miles, stretched, split stretched and practiced Yoga. Good GED tutoring and GED Class. Attended ACE Class. They reopened the computer room.
Jeremy Bentham: Every law is contrary to liberty.
Book Read: 55 Books, Book Reports: 55 Reports, Target: 100 Books.
EBRR Classes: 20 Classes, EBRR Class Reports: 17 Reports.
ACE Classes: 91 Classes, ACE Class Reports: 84 Reports, Target EBRR and ACE Classes: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 3618 Miles, Target: 4,000 Miles.
Henri Bergson: The present contains nothing more than the past, and what is found in the effect was already in the cause.
