1/26/2025 Sunday daily diary from Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 62 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:50 AM. Breakfast menu: Grits, cake, milk, sugar, oat bar and water ( Semola, de maiz, torta, leche, azucar, pastilla de avena y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 1/25/2025.
- Walk 6 Miles,
- Split Stretch.
- Yoga.
- Quotations.
It rained all last night and stopped raining at 6:20 AM. The morning was dark, cloudy and cold – 37 degrees F. The lower atmosphere was completely overcast. The autonomous car company had its facility and flood lights turned on but were not testing their vehicles. Rabbits were not grazing on the fields. I walked on the treadmill in the exercise room until after breakfast. No wildlife appeared after breakfast, so the inmates left their food on the ground and on the basketball court. The walking trails were flooded and muddy, the basketball court was wet but walkable. Walked on the basketball court. Birds appeared around 7:20 AM and they feasted on food left by the inmates and foraged in the fields. Completed walking 6 miles at 7:50 AM, in 1 hour 14 minutes an d42 seconds. Average walking times were: 12 minutes an d27 seconds per mile or 2 minutes and 5 seconds per lap. Walking on the basketball court hurt my knees, so I have to be careful not to push myself too hard while walking on the basketball court. The sky cleared up and the sun broke through the clouds and I could see some blue sky. Stretched and split stretched at the basketball court until 8:50 AM. The basketball court was wet, so I forgo my Yoga practice. The stretch felt good after the morning walk. Talked to Doris at 9:00 AM: Doris is well and rested. It rained all night in Pinole and stopped at 5:00 AM. She had a good visitation yesterday. The house is cleaned and she will celebrate Chinese New Year with Karlee and Chris. They will have a reunion dinner and Durian for desert. She finished her walking after she got home yesterday. Unfortunately, GSW lost to the Los Angeles Lakers. I will be working on my class, book reports and have a relaxing day. Checked email from Doris at 9:20 AM: Doris is well and she completed her walking last night after getting home. She walked 9711 steps, 17.4 inches step length and symmetry was 7.4%. Yesterday was the 357th consecutive days she closed the ring on her iPhone. She will have Chinese New year dinner with Karlee and Chris. She had a good visitation yesterday. The cleaners are coming over to clean the house tomorrow. Lunch was served at 9:30 AM. Luncheon menu: scrambled eggs, biscuits with gravy, fries, oat bar and water. Census count at 10:00 AM. Showered and changed to casual clothes at 10:20 AM. Had a short nap. Went to library to work on my class and book reports. The clouds moved in and it got colder. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: roast beef with gravy, rice, green peas, bread and water. The sky cleared up and the sun came out. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 9711 steps, 17.4 inches step length and symmetry was 7.4%. Yesterday was the 357th consecutive days she closed the ring on her iPhone. She is having Chinese New Year dinner with Karlee and Chris. We had a very good visitation yesterday. Walked 6 miles, stretched and split stretched.
Francis Bacon: Words are the token current and accepted for concerts, as money are for values.
Books Read: 50 Books, Book Reports: 49 Reports, Target: 150 Books.
EBRR Classes: 19 Classes, EBRR Class Reports: 17 Reports.
ACE Classes: 91 Classes, ACE Class Reports: 82 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 3419 Miles, Target: 5000 miles.
Francis Bacon: He that will not apply new remedies must expect new evils; for time is the greatest innovator.1/26/2025 Sunday daily diary from Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 62 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:50 AM. Breakfast menu: Grits, cake, milk, sugar, oat bar and water ( Semola, de maiz, torta, leche, azucar, pastilla de avena y agua).
Plan for today (Plano para hoy):
1) Stretch. 2) Call Doris. 3) Check email from Doris. 4) Email daily diary for 1/25/2025. 5) Walk 6 Miles, 6) Split Stretch. 7) Yoga. 8) Quotations.
It rained all last night and stopped raining at 6:20 AM. The morning was dark, cloudy and cold – 37 degrees F. The lower atmosphere was completely overcast. The autonomous car company had its facility and flood lights turned on but were not testing their vehicles. Rabbits were not grazing on the fields. I walked on the treadmill in the exercise room until after breakfast. No wildlife appeared after breakfast, so the inmates left their food on the ground and on the basketball court. The walking trails were flooded and muddy, the basketball court was wet but walkable. Walked on the basketball court. Birds appeared around 7:20 AM and they feasted on food left by the inmates and foraged in the fields. Completed walking 6 miles at 7:50 AM, in 1 hour 14 minutes an d42 seconds. Average walking times were: 12 minutes an d27 seconds per mile or 2 minutes and 5 seconds per lap. Walking on the basketball court hurt my knees, so I have to be careful not to push myself too hard while walking on the basketball court. The sky cleared up and the sun broke through the clouds and I could see some blue sky. Stretched and split stretched at the basketball court until 8:50 AM. The basketball court was wet, so I forgo my Yoga practice. The stretch felt good after the morning walk. Talked to Doris at 9:00 AM: Doris is well and rested. It rained all night in Pinole and stopped at 5:00 AM. She had a good visitation yesterday. The house is cleaned and she will celebrate Chinese New Year with Karlee and Chris. They will have a reunion dinner and Durian for desert. She finished her walking after she got home yesterday. Unfortunately, GSW lost to the Los Angeles Lakers. I will be working on my class, book reports and have a relaxing day. Checked email from Doris at 9:20 AM: Doris is well and she completed her walking last night after getting home. She walked 9711 steps, 17.4 inches step length and symmetry was 7.4%. Yesterday was the 357th consecutive days she closed the ring on her iPhone. She will have Chinese New year dinner with Karlee and Chris. She had a good visitation yesterday. The cleaners are coming over to clean the house tomorrow. Lunch was served at 9:30 AM. Luncheon menu: scrambled eggs, biscuits with gravy, fries, oat bar and water. Census count at 10:00 AM. Showered and changed to casual clothes at 10:20 AM. Had a short nap. Went to library to work on my class and book reports. The clouds moved in and it got colder. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: roast beef with gravy, rice, green peas, bread and water. The sky cleared up and the sun came out. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 9711 steps, 17.4 inches step length and symmetry was 7.4%. Yesterday was the 357th consecutive days she closed the ring on her iPhone. She is having Chinese New Year dinner with Karlee and Chris. We had a very good visitation yesterday. Walked 6 miles, stretched and split stretched.
Francis Bacon: Words are the token current and accepted for concerts, as money are for values.
Books Read: 50 Books, Book Reports: 49 Reports, Target: 150 Books.
EBRR Classes: 19 Classes, EBRR Class Reports: 17 Reports.
ACE Classes: 91 Classes, ACE Class Reports: 82 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 3419 Miles, Target: 5000 miles.
Francis Bacon: He that will not apply new remedies must expect new evils; for time is the greatest innovator.
