1/14/2024 Sunday daily diary from Atwater Camp.
Woke up at 5:40 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 62 degrees F. Started walking at 6:20 AM. Breakfast was served at 6:35 AM. Breakfast menu: grits, muffin, an apple and water.
Plan for Today:
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 1/13/2024.
- Walk 6 Miles.
- Split Stretch.
- Quotations.
- ACE Classes Geography Asia 5-5:30 PM and Oceanography 1 6-7 PM (Hosting).
Finished walking 6 miles at 8:05 AM, in 1 hour 17 minutes and 16 seconds. Average walking times were: 12 minutes and 11 seconds per mile (milla) or 49 seconds per lap (vuelta). The morning started out dark and overcast, but was cool in the 40’s. The rabbits were out grazing in the field. As the morning progressed, the cloud changed form black to dark grey to light grey. Finished walking on the basketball court as the trail was flooded. the sun finally peaked through the clouds at the end of my walk. Stretched and split stretched at the basketball court in the morning sunshine. the stretch felt good in the warm sunshine. Had a nutty bar, chips, celery and muffin for snacks. Checked and replied to Doris email: Bothe her ankles are swollen and she is in pain. The left ankle was worst. I recommended that she iced up her ankle, apply some pain ointment and rest her legs for a few days. Showered at 9:35 AM and changed to BOP uniform. Lunch was served at 9:35 AM. Luncheon menu: scrambled eggs, toast with syrup, an apple, fries and water. Talked to Doris at 9:50 AM: Doris is well but her ankles are swollen and she is in pain. Her leg ankle is swollen, after she injured it when she left the visitation room yesterday. I asked her to ice her ankle down,several times a day for 30 minutes each time, roll it with the roller for her hands, put some pain ointment and wrap it up with her soft cast, so she can move around the house. She did not think it was anything too serious. Her right ankle was hurting too as she used it to compensate for her injured left ankle. Also take some pain medication if she has some Ibuprofen. She slide herself on the wall to use the bathroom. I told her to use the walker in the garage to help her move around the house. I asked her to make sure she has enough to eat. I told her I will be busy with my ACE Class Report, Spanish lessons, Hosting and attending the ACE Classes tonight. Went to library to work on my ACE Class report Entrepreneurship and my Spanish lessons. Census count at 3:30 PM. dinner was served after the count. Dinner menu: Chicken alfredo, beans, mashed potatoes, pasta and water. Ace Classes Customs of the world Asia 5-5:30 PM and Oceanography 6-7 PM (Hosting). Doris felt better after icing down her ankle and applying pain ointment. Census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well but her ankles are swollen and she is in pain. However, she is feeling better and can move around. Walked 6 miles and Split stretched. Finished ACE Class report for Entrepreneurship. Hosted and attended ACE Classes.
Pali Tripitaka: Precisely this do I teach, now as formerly Ill and stopping of Ill.
Books Read: 26 Books, Book Reports: 26 Reports, Target: 150 Books.
ACE Classes: 42 Classes, ACE Class Reports: 36 Reports, Target: 100 Classes.
EBRR Classes: 13 Classes, EBRR Class Reports: 13 Reports.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1212 Miles, Target: 9000 Miles.
Pali Tripitaka: For hate is not conquered by hate. Hate is conquered by love. This is eternal law.
