1/10/2025 Friday daily diary from Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 61 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:50 AM. Breakfast menu: Oatmeal, cake, chocolate milk, sugar, applt and water (Harina de avena, torta, chocolate leche, ezucar, un manzana y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 1/9/2025.
- Walk 6 miles.
- Split Stretch.
- Yoga.
- Quotations.
- GED Tutoring 12:00- 3:00 PM.
- EBRR classes Trauma Part 2, 7:30-8:30 AM and Basic Cognitive Skills 8:45 – 9:45 AM.
- ACE Classes Mastering Stage Presence 5-5:30 PM and Oxytocin Crisis 5:30-6:00 PM.
- Hair cut.
The morning started out dark, breezy, hazy, foggy and cold – 39 degrees F. The lower atmosphere was hazy and the breeze made it colder. The autonomous car company has its facility and flood lights turned on and they were testing teh vehicles. Rabbits were grazing on teh soccer and baseball fields, while Labrona and family were grazing by teh fence near the basketball court. The beautiful dawn sky was on display: Band of red haze, analogous colors radiated out of teh suns path: red, orange, yellow, light green, light blue and dark blus sky. No wildlife appeared after breakfast amd inmates discarded their food on teh ground an don the basketball court. As teh sun rise over teh Sierras, the red sphere changed colors to orange, yellow and bright yellow as ascended through teh haze, it brightened the sky adn warmed the air. the birds appeared an dfeasted on teh food left by teh inmates. I walked teh soccer and baseball field trails. Completed walking 4 miles and jogged teh final two miles at 7:30 AM, in 1 hour 12 minutes and 30 seconds. Average walking times were: 12 minutes and 5 seconds per mile or 2 minutes 1 seconds per lap. EBRR Classes Trauma Part 2, 7:30 – 8:00 AM. Stretched and split stretched at teh basketball court until 8:40 AM. Attended EBRR Class Basic Cognitive Skills 8:45 – 9:00 AM. Practiced my Yoga until 9:30 AM. Talke dto Doris at 9:30 AM. Dorisi swell and rested. She is going to Costco with Diana to buy a Lemon Tree. the GSW won their game against teh Detroit Pistons last night an dthey will play teh Indiana Pacers tonight. She is going to teh bank. She will visit me tomorow. I told her I willbe busy with GED tutoring, ACE Classes tonight and sewing. Secretary Mrs Chavez informed me that we will have a self surrender inmate today. Showered and changed to BOP uniform at 9:40 AM. Went to sewing room: brought some cleaned uniforms, blankets and sheets; fabricated pillow and cases for Strong and 36U. Checked email from Doris: Doris is well and rested.She walked 9127 steps, 16.4 inches step length an dsymmetry was 8.5%. Yesterday was the 341st consecutive days she closed teh ring on her iphone. She is visiting me tomorrow. Lunch was served at 10:20 AM. Luncheon menu: fried fish sandwich, Cole Slaw, rice, spinach, apple and water. Went to warehouse: secured inventory for sewing room; prepared bus bags for teh Penitentiary. Happy delivered teh merchandise to teh sewing room. Fabricated Pillow cases for Michael Bowden, exchanged 2X jacket for Luis and Vello, exchanged 4X Jacket for David, exchanged 2 3X jackets for Tigre, exchanged 5 L boxers for Luis, folded adn put away cleane duniforms. GED Tutoring 1:30 – 2:30 PM. Went to sewing room: repaired cleaned uniforms, put away jackets and merchandise. The new inmate arrived to camp at 2:00 PM and we procesed him. Happy helped him with logging into teh computer and provided him with orientation. Census count at 3:30 PM. Dinner was served after teh count. Dinner menu: nachos, mixed vegetables, salad, cheese and water. ACE ClassesMastering Stage Presence 5-5:30 PM and Oxycotin Crisis 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 9127 steps, 16.3 inches step length and symmetry was 8.5%. Yesterday was the 341st consecutive days she closed teh ring on her iphone. Walked 6 miles, stretched, split stretched and practiced Yoga. Attended EBRR and ACE Classes. Good GED Tutoring session.
W.H. Auden: All sin tends to be addictive, and the terminal point of addiction is what is called damnation.
Books Read: 47 Books,, Book Reports: 47 Reports, Target: 150 Books.
EBRR Classes: 19 Classes, EBRR Class Reports, 17 Reports.
ACE Classes: 91 Classes, ACE Class Reports: 82 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cuualtive Mileage: 3323 Miles, Target: 9000 Miles.
St. Augustine fo Hippo: Poetry is devil’s wine.
