1/5/2025 Sunday daily dairy from Atwater Camp.
Woke up at 5:00 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather reports, high temperature for today is 58 degrees F. Started walking at 6:00 AM. Breakfast was served at 7:00 AM. Breakfast menu: Grits, cake, milk, sugar, apple and water (Semola de maiz, torta, leche, ezucar, un manzana y agua).
Plan for today (Plano para hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 1/4/2025.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
The morning started out dark, foggy, cloudy, breezy and cold – 38 degrees F. The lower atmosphere was very foggy and visibility was down to a couple of hundred feet, partial clouds and the breeze made the temperature colder. The autonomous car company had their facility and flood lights on but they were not testing their vehicles. Rabbits were grazing on the soccer and baseball fields, while Labrona and family were grazing by the fence near the basketball court. As the sky brightened, the fog thickened and reduce the visibility and it was breezy. After breakfast, no wildlife appeared, so the inmates left their food on the ground and on the basketball court. As the sun rise over the Sierras, all I could see was a bright spot through the fog. The birds appeared round 7:30 AM and feasted on the food left on the ground and on the basketball court. It was cold and foggy and I was the only one on the walking trail. Completed walking 5 miles and jogged the final mile at 7:40 AM, in 1 hour 14 minutes and 26 seconds. Average walking times were: 12 minutes and 25 seconds per mile or 2 minutes and 5 seconds per lap. Stretched, split stretched and practiced Yoga at the basketball court until 8:50 AM. The stretch and Yoga practice felt good after the cold morning walk. I was able to exercise all phases: strength, flexibility, balance and breathing. Completed my Yoga practice with the corpse pose and visualized the spectacular sun set and beautiful dusk sky from last night. The dusk sky lasted for few hours. Opened my eyes to the foggy sky with the sun trying to break through. Talked to Doris at 9:00 AM: Doris is well and rested. She was tired doing all the laundry and cleaning her sewing room. It was cold and foggy in Pinole when she let the dogs out. GSW won their game against the Memphis Grizzlies but Kuminga was injured with a sprained knee and Curry did not play. It was a good team effort. Unfortunately, the game was blacked out in Atwater. GSW will play against the Sacramento Kings tonight, hope they can continue their winning streak. She will stay home to clean her room and work on her new design. Checked email from Doris at 9:20 AM: Doris is well. She walked 8762 steps, 15.7 inches step length and symmetry was 7.2%. Yesterday was the 336th consecutive days she closed the ring on her iPhone. She enjoyed the GSW victory over the Memphis Grizzlies and they will host the Sacramento Kings tonight. Lunch was served at 9:30 AM. Luncheon menu: scrambled eggs, pancake with syrup, chocolate milk, apple and water. Census count at 10:00 AM, Jon informed me that we will have an AAPI dinner party to celebrate Stephen Ng who is leaving for the San Francisco half way house tomorrow morning. The dinner will be at 3:00 PM. Showered and changed to casual clothes at 10:30 AM. Had a short nap. Went to the library to work on my EBRR homework and read Digital Economy. AAPI dinner at 3:00 PM. We had: shredded beef, spam, pork, cabbage, pepper, rice and Pepsi for dinner. It was a very good meal. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: turkey, carrots, rice, bread and apple. I gave my dinner to Lopez Estaban. Worked on my EBRR homework and read Digital Economy. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well and rested. She walked 8762 steps, 15.7 inches step length and symmetry was 7.2%. Yesterday was the 336th consecutive days she closed the ring on her iPhone. Walked 6 Miles, stretched, split stretched and practiced Yoga. AAPI had a dinner party for Stephen Ng.
Auctoriates Aristoteles: Ignorance excuses from sin.
Books Read: 47 Books, Book Reports: 47 Reports, Target: 150 Books.
EBRR Classes: 19 Classes, EBRR Class Reports: 17 Reports.
ACE Classes: 91 Classes, ACE Class Reports: 82 Reports, Target: 100 Classes.
Miles Walked today: 6 Miles, Cumulative Mileage: 3293 Miles, Target: 9000 Miles.
Auctoriates Aristoteles: It is better to be than not to be.
