THE POWER OF 24: CREATIVE SOLUTIONS
No matter where you find yourself today, here are some fun and creative solutions to bring power and positivity to the day:
Chose a word from the dictionary, make it your word of the day, use it in sentences and make a game of spreading it around. For best results, chose a word that correlates with your wellness goals for the day such as VITALITY.
Research topics that relate to your goals. For instance, if you are trying to tighten your core, overcome an illness, or learn how to garden in the desert, or be a better mom, seek out books or material that will help you to gain knowledge on the subject. Then, talk about it.
Here in Federal Prison, we are constantly met with 120 or more interruptions mostly relating to mis-information or gossip.
If we can train ourselves to walk away from these nothing conversations or better yet, redirect the conversations to healthy topics, we will be serving ourselves and our communities.
Having talked about the information you gathered, you will have gained more perspective and at the quite time of your day, you can sit and reflect, think of how this new information can best serve your life, the life of those around you- now write about it.
” ask yourself each day, ARE MY ACTIONS TODAY IN LINE WITH MY GOALS FOR TOMORROW? “
