6/25/2024 Tuesday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up,, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 100 Degrees F. Started walking at 6:00 AM. Breakfast was served at 6:05 AM. Breakfast menu: Oatmeal, cake, milk, sugar, apple and water, (Harina de Avena, torta, leche, ezucar, un manzana y agua).
Plan for Today (Plano para hoy):
- Stretch..
- Call Doris.
- Check email from Doris.
- Email daily Diary for 6/24/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- GED/ESL tutoring 12:00 – 2:30 PM.
- ACE class US History 1945 – 1988, 6-6:30 PM.
- Warehouse, job for Happy.
The morning started out bright, cloudy, calm and cool, The sun was over the Sierras but was partially shielded by the stratus clouds. The clouds were beautiful with coloring ranged from: dark gray, gray, light gray, peach and white. The rabbits were grazing on the baseball fields while Labrona and her family were grazing outside the fence. The squirrels appeared after the early breakfast, running around the camp begging for food. Unfortunately, the breakfast was early and most of the inmates did not get up for breakfast, so not much breakfast to go around. William Uribe turned on the sprinkler on the soccer field and the rabbits migrated to the baseball field to graze. The sun was moving in and out of the clouds thus keeping the weather cool and nice for walking. Walked 5 miles and jogger the final mile. Completed six miles walk at 7:30 AM, in 1 hour 10 minutes and 12 seconds. Average walking times were : 11 minutes and 42 seconds per mile or 1 minute and 57 seconds per lap. The pace was pretty fast as I sweated and had to walk a few extra laps to catch my breath and cool down. Stretched, split stretched and practiced Yoga on the basketball court until 8:30 AM. The Yoga practice was good as I get to exercise every phases: strength, flexibility, balance and breathing. I finished my Yoga practice with the corpse pose, visualizing my trip to Lake Louise, Canada. I was enjoying the beautiful waterfall from the rushing rivers and the calm surface of Lake Louise where i could see the reflection of the snow capped mountains. The tranquility and the clean fresh air. Opened my eyes to the white clouds and the dark blue sky. Had some nuts, a nutty bar and an apple for snacks. Cleaned the computer room. Checked email from Doris: Doris is well but did not have a good night rest. She walked 8608 steps, 16.3 inches step length and symmetry was 72%. Yesterday was the 155th consecutive days she closed the ring on her iPhone. She will call DOJ and try to talk to Eric Chang. She will be out in the backyard to: Enjoy the nice weather, walk, let the dogs out and admire her tomato plants. Showered and changed to BOP uniform at 9:20 AM. Helped the commissary staff to unload merchandise for the commissary store tomorrow. Lunch was served at 10:20 AM.. Luncheon menu: chicken breast sandwich, rice, beans, an apple and water. talked to Doris at 10:50 AM: Doris is well. She will call DOJ later. I told her if she cannot talk to Eric Chang, then she should text Thomas Johnson to talk to Eric Chang. She was out in the backyard to: enjoy the nice weather, walk, let the dogs out and admire her tomato plants. the dogs are well and the tomato are turning red. I told her i had to go to the warehouse to get Happy a job in the laundry department. Went to sewing room: brought cleaned jackets and shirts and exchanged XL shirts for Amendola. Had a short nap. Went to warehouse with Happy to see officer Zalinski and Turner. Happy turned in his cop out and Officer will talk to Counselor Reyes about hiring Happy. GED/ ESL Tutoring 12:00 -2:30 PM. Good tutoring sessions. Went to sewing room to measure Abbas for shirts and custom pants. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: hot link, onion, mashed potato, mixed vegetables and water. We had a fire alarm drill that lasted until 4:15 PM. ACE Class US History 1945 – 1988, 6-6:30 PM. census count at 7:30 PM. Census count at 8:30 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
Today was a good day: Doris is well. She walked 8608 Steps, 16.3 inches step length and symmetry was 72%. Yesterday was the 155th consecutive days she closed the ring on her iPhone. Walked 6 miles, split stretched and practiced Yoga. Attended ACE class. Good GED/ ESL Tutoring sessions. Got Happy a job in laundry department.
Laurence Sterne: This known by the name of perseverance in a good cause, – and of obstinacy in a bad one.
Books Read: 33 Books, Book Reports: 33 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 15 Reports.
ACE Classes: 70 Classes, ACE Class Reports: 62 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2186 Miles, Target: 9000 Miles.
Brooke Stevens: our whole economy is based on the planned obsolescence.
