5/27/2024 Monday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched and drank my coffee and watched the local news and weather report, high temperature for today is 88 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:40 AM. Breakfast menu: Oatmeal, cake, an apple and water (Harina de avena, torta, manzana y agua).
Plan for Today (plano por hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 5/26/2024.
- Walk 6 Miles.
- Split Stretch.
- Yoga.
- Quotations.
- ACE Classes US History Native American 5-5:30 PM and Small Business Workshop 6-6:30 PM.
- EBRR Classes – Money Smart for Older Adults 8-9 AM and Parenting 11-12 PM. 11) GED// ESL Tutoring 12:00 – 2:30 PM.
The morning started out bright, clear, calm and cool. The sun rise over the Sierras brightening the sky and warming the air. The half moon was visible in the sky. The rabbits were grazing on the baseball field but Labrona and her juvenile rabbits were grazing outside the fence. This morning was a good day for walking. The lower atmosphere was hazy because of the smog. The outline of the Sierras was barely visible. As the morning progressed the air got warmer and the rabbits appeared and were running all over the camp begging for food. Walked five miles and jogged the final mile. Completed walking 6 miles at 7:40 AM, in 1 hour 13 minutes and 15 seconds. Average walking times were: 12 minutes and 9 seconds per mile or 2 minutes and 2 seconds per lap. The pace was fast as I sweated. Stretched, split stretched and practiced Yoga at the basket ball court in the morning sunshine until 8:45 AM. The Yoga practice which included strength, balance, flexibility and breathing felt really good. I finished with the corpse pose and visualized the beautiful sunrise with its nice analogous colors, opened my eyes to the clear blue sky. Had some peanuts, nutty bar and an apple for snacks. Lunch was served at 9:30 AM. Luncheon menu: hamburger, hot dog, fries, an apple and water. Talked to Doris at 9:45 AM: Doris is well and rested. She talked to Eric my older brother about family activities. Crystal is getting married next year and they have a big wedding planned. He asked about my health and Doris told him, I had high blood pressure and it is back to normal now. She was out in the backyard: enjoying the weather, walk, let the dogs out and enjoy the tomato plants. Several of the tomatoes have changed color. She will be busy working on merchandise for the gift shows. Cleaned the computer room. The laundry room will be closed until tomorrow. Checked e mail from Doris: Doris is well and rested. She walked 10,281 steps, 17.3 inches step length and symmetry was 73%. Yesterday was the 126th consecutive days she closed the ring on her iPhone. She will be outside in the backyard: to enjoy the weather, walk. let the dogs out and look at the tomato plants. She will make new merchandise for her gift shows. She has an appointment to see Dr Jasmine Lee on Tuesday 5/28/2024. Showered and changed to casual clothes at 11:30 AM. Took a nap.
(El manana empierza brilliante, claro, calma, y fresco. Soleda del sol encima el Sierra illuminar el cielo y calentar aire. Conejos pastoreo en beisbol campo pero Labrona y conejos juvenil pastoreo afruera valla. Este manana es buen pro camina. El atmosfera bajo es muy nebuloso proque smog, El bosguejo de Sierras tene apenas visible. Es manana progresso el aire hacerse calentar y ardilla aparecer y corren todo campamento mendigar por alimentos / comida. Camina cinco milla corro ultima milla. Completo camina seis milla a las siete curenta, en uno hora trece minutos y qunice segundos. Promedio caminar tiempo es: doce minutos y nueve segundos por milla o dos minutos y dos segundos por vuelta. El Paso es rapido, yo sudo. Estirir. partir estirir, practico Yoga a basquetbol corte en manana luz del sol hasta ocho curenta y cinco. El Yoga ejercicio cual incluir fuerza, balanza, flexibidad y respirar sentir muy bien. Termino con cardaver posar y visualizar el lindo soleda del sol con es analogo colorear, abrieto me ojo a veo el claro azul cielo. Como nutty bar, nuez y uno manzana por pasaboca. Almuerzo servir a las nueve y media. Almuerzo menu: carne molida, perro caliente, papas frietas, manzana y agua. Hablo con Doris a las nueve curenta y cinco: Doris es bien y descano. Doris habla con Eric me hermano mayor para Yong familia actividad. Crystal es conseguir casado anos proxima y ellos plano grande casamiento. El pergunta me salud, Doris diga el me sangre prescion fue alto pero es normal ahora. Ella es afruera en patio trasero a: gozar hace buen tiempo, camina, deja el perritos fuera y vivir tomate plantar. Varios tomate tener cambiar colorear. Ella tene ocupado hacer mercancia por regalo postrar. Limpio cuartido computardor. El cuarto lavadaria es cerrar hasta manana. Verificar correo electronico por Doris: Doris es Bien y descano. Ella camina diez mil doscientos ochenta y uno pasos, diecisiete punto tres pulgadas paso largo, simeteria fue satenta y tres por ciento. Ayer es cientos veinteseis dias ella cerrar corteza en ella iPhone. Ella tene afuera en patio trasero: a gozar hace buen tiempo, camina, deja perroitos fuera y vivir tomate plantar. Ella hoy ocupado hacer mercancia por regalo mostrar. Ella tene un cita con Dr Jasmine Lee manana el martes veinteocho de mayo. Ducharse, ponerse a ropa casual a las once y media. Escharse una siesta).
Today was a relaxing day as all the EBRR and GED/ ESL Classes were cancelled. I have more time to work on my class report and Spanish lessons. Census count at 3:30 PM. dinner was served after the count. Dinner menu: chicken fried rice, carrots, black beans, bread and water. ACE Class US History American Indians 5-5:30 PM and Advanced Financial planning 5:30 – 6:00 PM.
( Hoy fue Uno relearn dial, la majoria EBRR Y GED/ESL Clases cancelar. Yo tengo mas tiempo escribo me ACE Clase informe y estudio espanol leccions. Contar Censo a las tres y media. Cena servir despues Contar Censo. Cena menu: frier pollo arroz, frijol negro, zanahoria, pan y agua. ACE Clase US Historis – Indio de America a las cinco hasta cinco y media y Financial plano avancar a las cinco y media hasta las seis de la noche.)
Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final census count at 9:30 PM. Went to bed at 10:00 PM.
(Contar Censo a las siete, Contar Censo a las Ocho. Lavarase a las nueve de la noche. Final Contar Censo a las Nueve y media. Acostarse a las diez de la noche).
Today was a good day: Doris is well and rested. She walked 10,281 steps, 17.3 inches step length and symmetry was 73%. Yesterday was the 126th consecutive days she closed the ring on her iPhone. Walked 6 miles, stretched, split stretched and practice Yoga and Spanish Lessons. Today was the most steps she ever walked.
George Bernard Shaw: Take care to get what you like or you will be forced to like what you get.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 67 Classes, ACE Class Reports: 60 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2010 Miles, Target: 9000 Miles.
Richard Brinsley Sheridan: You write with ease, to show your breeding, but easy writing vile hard reading.
