5/21/2024 Tuesday daily diary form Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 86 degrees F. Started walking at 6:00 AM. Breakfast was served at 6:20 AM. Breakfast menu: cereal, cake, apple and water (cereal, torta, manzana y agua).
Plan for Today: (Plano por hoy)
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 5/20/2024.
- Walk 6 Miles.
- Split Stretch.
- Quotations.
- ACE Classes – Stress and Your Body Part 2, 5-6 PM (Hosting) and Us History 1945 – 1988, 6-6:30 PM.
- GED / ESL Tutoring 12:00 – 2:30 PM.
The morning started out bright, clear, calm and cool. The analogous colors were radiating out of the suns path. The rabbits were grazing on the baseball field but Labrona was grazing inside the fence by the basketball court. As the sun rise over the Sierras, the bright golden sphere illuminated the sky and warmed the air. the lower atmosphere was hazy from the smog. The morning walk was pleasant. The squirrels appeared and were running all over the camp. Completed walking 6 miles at 7:30 AM, in 1 hour 13 minutes and 24 seconds. Average walking times were: 12 minutes and 10 seconds per mile or 2 minutes and 2 seconds per lap. The pace was fast as I sweated. I had a medical appointment to check my blood pressure and my blood pressure was 130/74, down from 153/74, that was a very good sign. Stretched and split stretched until 8:30 AM. Went to sewing room and hemmed 4 more dozens of pants. Showered and changed to BOP uniform at 9:30 AM. Checked email from Doris: Doris is well and rested. She walked 8352 steps, 16.7 Inches step length, 79% symmetry. Yesterday was the 120th consecutive days she closed the ring on her iPhone. She will work on her inventory for her gift shows. Found out that 4 more students passed the GED examination, and 4 more students lacked one more subject to complete their GED examination. Secretary Mrs. Chavez informed me that we will not have any new inmates until 5/28/24. Lunch was served at 10:20 AM. Luncheon menu: Chicken breast sandwich, rice, beans, apple and water. talked to Doris at 11:00 AM: Doris is well and rested. Kein brought some lunch for Doris. Kein checked on the fruit trees and said they will be ready next week, the tomatoes will be ready in a couple of weeks for harvesting. I had a nap. GED/ ESL Tutoring 12:00 – 2:30 PM. (El manana empezar brilliante, calmo, claro y fresco. El analogo colorear ser irradiar por sendoro del sol. Conejos pastoreo en beisbol campo pero Labrona pastoreo dentro valla cerca basquetbol corte. Soleda del sol encima el Sierras, El dorado esfera illuminar el cielo y calentar aire. Atmosfera bajo es nebuloso porque smog. El manana caminar es muy agradable. Ardilla aparecer y corren todos campamento. Terminar camino seis milla a las siete y media, en uno hora trece minutos y venticuatro segundos. Promedio caminar tiempo es: Doce minutos diez segundos por milla o dos minutos y dos segundos por vuelta. El paso es muy rapido yo sudo. Yo tengo un medico cita a verificar me sangre presion, me resulta fue bien 130/74 hacia abajo por 153/74, es bien signo. Partir estirir hasta las ocho y media. Ir a cuarto costura encerrar cuatro docens pantalones. Ducharse, ponerse a BOP uniforme a las nueve y media. Verificar correo electronico por Doris: Doris es bien y descano. Ella camina ocho mil trecientos cincuenta y dos pasos, Dieciseis punto siete pulgadas paso largo, simeteria satenta y nueve por ciento. Ayer fue ciento y veinti dias ella cerrar corteza en ella iPhone. Ella hacer mas mercancia por regalo mostrar. Enterarse por educativo director senor Johnson, cuatro recluso pasar GED examen complamente, cuatro recluso pasar tres sujeto carecer uno sujeto a completo GED examen. Secretario Senora Chavez me decir ne nuevo recluso hoy. Quizas uno recluso en 5/28/24 veintiocho de mayo. Almuerzo servir a las diez y veinti. Almuerzo menu: pollo freir bocadilla, frijol, arroz, manzana y agua. Hablo con Doris a las once de la manana: Doris es bien y descano. Kein trae almuerzo por Doris. Kein verificar fructa arboles dice tene listo cosecha proximo semana, tomates listo en dos semana. Escharse una siesta. Ensenar GED/ ESL a las doce hasta dos y media de la tarde). Exchanged 2 2x T shirts, 3 2X boxers and 3 pair of socks for Jesse. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: 2 hot dogs, chips, mixed vegetables and water. ACE Classes: Stress and Your Body Part 2, 5-6 PM (Hosting) and US History 1945 – 1988 6-6:30 PM. Census count at 7:00 PM. Census count at 8:00 PM. Cleaned up at 9:00 PM (Lavarse a las nueve de la noche). Final Census count at 9:30 PM (Final Contar Censo a las nueve y media de la noche). Went to bed at 10:00 PM (Acostarse a las diez de la noche).
Today was a good day: Doris is well and rested. She walked 8352 steps, step length was 16.7 inches and symmetry was 79%. Yesterday was the 120th consecutive days she closed the ring on her iPhone. Walked 6 miles and split stretched. Completed hemming 30 dozen pants. Attended and hosted ACE Classes. Good GED/ ESL Tutoring sessions. Good success rates for GED examination. Good blood pressure test results.
George Bernard Shaw: Democracy substitutes election by the incompetent many for appointment by the corrupt few.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 66 Classes, ACE Class Reports: 60 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 1974 Miles, Target: 9000 Miles.
Hartley Shawcross: There is only one religion, though there are a hundred version of it.
