My favorite FSA class that I have taken so far while being in prison. is Emotional Self Regulation referred to as the horse program. You complete 6-8 weeks in class book work. Learning many amazing ways of controlling bad behaviors, calming your mind and body before things can escalate. The second part of the program is actually spending time with the therapy horses. Once you’re out there , you close your eyes and take a deep breathe and you feel like you are out in the wilderness.
This class I learned to just stop and take a deep breathe and count to 10.
