Both days I prayed, meditated, practiced yoga and qi gong. Ran laps for an hour. Did 12 step work. Read the Untethered Soul. Played guitar. Relaxed and prepared myself for the week to come to be productive. And prepared my presentation for college this week.
CD: future seeking, control, anger
AntiCD: Right mindfulness, surrender-3, tolerance/patience/love-8
Grateful: tools to be able to be of service, quiet mind
