10/ 10-11-12-13 / 2024
Thursday I worked out for two hours, worked on edovo and went to college classes. Kim made it through the hurricane. I meditated, read the Bible and went to bed. I got my vitamin package. That was exciting because I ran out of vitamins completely. Character Defects: stress, frustration, pessimism; Spiritual Principles: calm, empathy, optimism/Right View; Grateful: vitamin package, was able to shower, pbs on my laptop.
Friday I went to life skills, worked out. I facilitated PEP and LWOP group. We are doing a workshop about circumventing restitution.
Saturday morning I played in the band group & at night I did board prep on the yard with other lifers.
Sunday night I went to Seeking Recovery. I did edovo work. I worked out both weekend days and worked on homework for college all weekend. Character Defects: stress, insecurities, fear ; Spiritual Principles: Right mindfulness, confidence, 4-courage ; Grateful: avocados, vitamin package, support network
