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I went to Life Skills and worked on CBT and the problem cycle. I facilitated PEP and LWOP.
We went over causative factors physical abuse.
Everyday I pray and meditate and journal.
CD: Ego, frustration, taking things personal
Spiritual Principle: humility seventh principle, tolerance and acceptance the Serenity prayer,
the second agreement don’t take anything personal
Grateful: My health, my guitar, family support
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