I went to Life Skills and worked on DBT exercises. Practiced changing my thinking. I did homework for my therapy. Practicing the ABC steps when events happen. That is my most reliable tool for my mental health. I then talked to Kim for an hour before college. I went to both classes. Even though I volunteered to go first in Communications and I’m done with that class I’m still showing up to support my fellow class mates.
CD: self-critical, judgmental, future-seeking
AntiCD: 8-Love/acceptance/4th agreements always do my best, 7-humility/Right Action, Right Mindfulness/11-Awareness
Grateful: God, Health, Package
