I prayed and meditated, ran laps. And went to my two college classes. I’m trying to get more confident for public speaking in my groups. I’m trying to builld my view on on myself. I’m trying to change negative beliefs I have about myself and replace them with positive ones. And I’m putting those cards up around my cell to remind me.
CD: negative self-talk, shy, annoyance
AntiCD: Right Speech/Right View, Right Action/10-discipline, openmindendness-H.O.W./patience/tolerance
Grateful: package is ordered, my parents health and healing, college classes
